EP 96. 2 Things to stop if you want to become your ideal weight

Dieting is different than becoming your ideal weight. Becoming your ideal weight means no longer doing things that a dieter in a diet/ overeat cycle would do. Being intentional about results means intentionally stopping things we did often in a weight problem.

If you struggle with overeating, weight worries, or a difficult relationship with food, you’re not alone — and you don’t have to figure it out by yourself.I’m Aoife Deane, Registered Dietitian (MSc Nutritional Medicine) and Clinical Hypnotherapist. I have been specialising in eating and weight issues for 17 years. Whether that’s weight gain, weight loss struggles, binge eating, bulimia, anorexia, or chronic overeating. My best qualification is that I struggled with chronic dieting and binge eating disorder myself, and was 3 clothes sizes bigger. I was surrounded by friends who didn't diet but were slim, yet I was constantly "being good" or following diets and just gaining weight! My philosophy now is helping people to become like slim people who don't diet. This happens by unlearning all we learned through dieting and learning a very different approach, mindset and relationship with food and our body. For more information, check out Work 1-1 with me: https://www.happyweight.ieOnline courses Happy HypnoWeight €99https://happyweight.ie/happy-hypno-weight-course/Listen to morning or evening recordings to prepare your subconscious mind for getting and staying at a weight you love. As a clinical hypnotherapist I have seen first hand with clients the power of mentally rehearsing a calm positive relationship with food and the impact of building the belief that you can and will move forward to your ideal weight. Love Food Programme €199https://happyweight.ie/love-food-course/let go of guilt and confusion and learn to truly enjoy food in a way that feels good in your body. Becoming your ideal weight permanently means no longer overeating, binging or feeling guilty after eating but respecting and looking forward to what you eat. You deserve a fun and free relationship with all foods and to become your happy weight.Mute Food Noise (Coming soon)Do you have trouble constantly thinking about food, your eating and your weight. Not only is this so uncomfortable, distracting and distressing (I know I have been there!), but it is also a risk factor for being an unhealthy weight. In this course you will learn how to mute food noise and create more peace. This new found calm and direction will not only make your relationship with food better but it will also reduce excess and emotional eating.