Sugar & Sweeteners Explained
Sugar is one of the most misunderstood topics in nutrition. You've heard that it's toxic, addictive, and the root of metabolic disease. You've also heard that natural options like agave or honey are b...
28 Apr 41min
ENERGIZED: The Science of Restoring Cellular Energy Naturally
In this episode, we unpack ENERGIZED, the amino acid chain-based system that restores natural energy production at the cellular level. You'll learn how ginseng and whey amino acid chains increase mito...
21 Apr 43min
How Women Should Really Use Keto with Thomas Hemingway, M.D.
I was recently interviewed by Dr. Thomas Hemingway on the Unshakeable Health podcast and the conversation was too good not to share with you. We talk about keto for women, metabolic flexibility, fasti...
14 Apr 57min
Healthy Travel: Food, Workouts, and Carry On Packing
Traveling doesn't have to derail your health. In this episode, I share how I stay consistent with my health habits while traveling for weeks at a time, often with only a carry on bag. I walk through m...
7 Apr 45min
Breast Implant Removal: My 3 Month Explant Update
Three months ago, I had my breast implants removed. In this episode I share a personal update on how my body has changed since explant surgery. We're covering the improvements I have noticed in inflam...
31 Mar 43min
Stress Disrupts Digestion and Gut Healing
Gut healing often stalls not because protocols are wrong, but because the nervous system is still operating in protection mode. In this episode, we explore how chronic stress and emotional load direct...
17 Mar 57min
Life of a Pilot Wife
In this episode of Life of a Pilot Wife, I sit down with my husband Kevin to talk honestly about what life really looks like when your partner is gone half the month flying private jets. Hosted by L...
10 Mar 46min
