Hyrox World Record Holder: Inside Sinead Bent’s Rise to the Top With Sinead Bent
S3 EP9 – Hyrox World Record Holder: Inside Sinead Bent’s Rise to the Top (@sineadbent)✨ Get Your Monthly Everlast Membership For Less! Sign Up Online Or In-Gym And Start Paying Less Each Month ✨Join u...
31 Mar 48min
Why Training for Aesthetics Is Holding You Back... Elite CrossFit Training, Burnout & Nutrition with Aimee Cringle
S3 EP7 - Why Training for Aesthetics Is Holding You Back... Elite CrossFit Training, Burnout & Nutrition with Aimee CringleIn this episode, we’re joined by Aimee Cringle, a female CrossFit athlete cur...
17 Mar 57min
Why Running for Weight Loss Backfires... Fuelling Hacks, RED-S & Training Smarter with Sophie (@runfreephysio)
S3 EP6 – Why Running for Weight Loss Backfires... Fuelling Hacks, RED-S & Training Smarter with Sophie (@runfreephysio)In this episode, we’re joined by running-focused physiotherapist Sophie (@runfree...
10 Mar 1h 33min
How to Get Jacked and Actually Perform with Abbie Dennison
S3 EP5 – How to Get Jacked and Actually Perform with Abbie Dennison In this episode, we’re joined by hybrid athlete and creator Abbie Dennison to break down the reality of training for performance, ae...
3 Mar 1h 28min
The Science of Women's Health: Menstrual Cycles, Fuelling & the TRUTH About Weight Loss Drugs with Dr Mimi
S3 EP4 – The Science of Running with Dr Mimi Is being “built for running” genetic?Do carbon plate shoes really make you faster?What is so great about beetroot juice?And how much does your menstrual cy...
24 Feb 1h 11min
LILYLIFTS on Beating Gym Anxiety, those HATE comments & Scary Running Experiences
If the gym feels intimidating, overwhelming, or like everyone’s watching — you’re not alone. In this episode, we’re joined by Lily Lifts, who shares how she transformed her own gym anxiety into a powe...
17 Feb 53min
Normalising Slow Running, Being Single at 30 & Sobriety with Jenny Mannion (@jennyyyy_fit)
S3 EP2 – Normalising Slow Running, Being Single at 30 & Sobriety with Jenny Mannion (@jennyyyy_fit)Running doesn’t have to be fast to be powerful and Jenny Mannion is here to change the way we think a...
10 Feb 1h 1min
