John Robins - from Alcohol Addiction to Becoming a Runner; "The Act of Beginning is Where the Magic is"
Podcast host, radio presenter and stand-up comedian John Robins opens up to Giovanna Fletcher about his journey from addiction to becoming a runner. It's a frank and honest conversation where addictio...
9 Mar 44min
Jodie Ounsley - on Defiance to be a Gladiator, Rugby Player and Runner whilst Profoundly Deaf
Giovanna Fletcher introduces Jodie Ounsley as her latest Couch to 5k guest. Jodie has a remarkable back-story. She was profoundly deaf as a baby and became the youngest person in the country to have a...
2 Mar 30min
Harry and Izzy Judd - from teen pop star to serious marathon runner
McFly’s drummer Harry Judd talks about his switch from a pop star lifestyle to running marathons…quickly. Whilst his wife Izzy, an author and presenter, reveals her exercise journey was surrounded by ...
16 Feb 42min
Javeno McLean - Don't negotiate with your mind and taking opportunities now
Javeno McLean brings his enthusiasm and inclusiveness to this episode. Javeno is a Pride of Britain award winner for helping to transform the lives of sick, elderly and disabled people through exercis...
9 Feb 29min
Reece Parkinson and Sally Chambers - Running with a Chronic Illness
Today's conversation is about running with a life-changing condition. Couch to 5k coach and TV and radio presenter Reece Parkinson talks about his relationship with running after being diagnosed with ...
2 Feb 38min
Bryony Gordon - Running Saved My Life (tackling body image and addiction)
This is an incredible story. From addiction to drink and drugs... to running the London Marathon in just a bra and knickers. Bryony Gordon's story is full of laughs, astonishment and courage.Bryony ha...
26 Jan 47min
Steve Cram CBE - believe in yourself and trust the plan
Giovanna’s guest today is one of the greatest names in British Athletics, Steve Cram. If you’re doing the NHS Couch to 5k programme, you’ll know he’s one of the coaches. He still loves running and the...
19 Jan 37min
Savannah Sachdev - Running at least 10 minutes every day since 2021
Savannah Sachdev chats with Giovanna Fletcher about her life-changing decision to run every day. She began in 2021 and hasn't stopped.She's now a successful content creator and contributor to running ...
12 Jan 30min
