Act As If I AM | 'ask dorothy' | The WISDOM podcast | S5 E133

Act As If 'I AM'

'ask dorothy'

The WISDOM podcast Season 5 Episode 133

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Often called the 'As If Principle' ~ this is a powerful psychological and motivational strategy for creating personal change, confidence and success.

It includes adopting the behaviors, the mindset and the emotions of your future self (or a desired state) rather than waiting for circumstances to change.

~ The 7 best science-backed reasons why 'Act As If I AM' is the superlative CBT tool for how you reinforce the NEW you ~ you are becoming.

~ A Guided Micro Practice to experience 'Act As If I AM'

If you would like my help as you raise the bar in self-transformation with this practice ~ used to change emotional states by changing behavior first, please reach out to me.

~ Namaste 💗

----more----

Authentic Rhythm

A 28 Day Experience

~ Watch the VIdeo here ~

🤗💗

We are hosting this 28 Day Journey inside the Juno app:

Everything you need in one digital space ~ here

This is not a grind. It’s not a challenge in the “push yourself” sense. It’s an experience built entirely around delight, presence, and the radical act of paying attention to yourself.

If you’ve been feeling a little off your own frequency lately ~ a little more performative than present, a little more efficient than alive ~ This journey was made for you. 🌿

Over these 28 days, you’re being invited to notice your own natural rhythm ~ the way your energy, your body, your emotions, your intuition actually want to move.

love d💗

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Download The Juno app here

~ Namaste and love to you 💗

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It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

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