#13: How to Get Out of a Depressive Funk
#13 In honor of Mental Health Awareness Month, Chels gets real about the small, practical steps she takes to pull herself out of a funk when she's feeling just MEH. This episode is all about simple, t...
25 Mai 202525min
#12: Raising Happy & Healthy Kids - with Child Therapist Ashley Mattek, LPC
#12 In this episode, Chels chats with licensed mental health therapist Ashley Mattek about raising happy, healthy kids in today’s digital world. They dive into the teen mental health crisis, practical...
9 Mai 202542min
#11: EMDR Therapy, TikTok Friendships, & Healing - with Emily Brazier, LMSW
#11 In this episode, Chelsea sits down with her friend and fellow therapist Emily Brazier—an EMDR specialist she connected with through TikTok. Together, they dive into what EMDR therapy really looks ...
1 Mai 202546min
#9: Advice to My Younger Self
#9 Chels shares advice to her younger self + what YOU would tell your younger self based on your feedback from Instagram. This episode is great for the ladies in their early 20s! What else would you a...
10 Apr 202532min
#8: Finding Happiness Within & Trusting Life’s Timing - with Amanda Lesandrini
#8 **please ignore the technical difficulties, Chels is well aware that she needs to GET HER SH*T TOGETHER and figure this out**. Nonetheless, she sits down with her friend Amanda Lesandrini for a hea...
4 Apr 202545min
#7: Blending Families & Becoming a Bonus Mom - with Shae Kemppainen, MSE
#7 In this episode, Chels sits down with her bestie and fellow counselor, Shae Kemppainen, for an insightful discussion on the challenges and rewards of blending families. Together, they explore the r...
27 Mar 202540min
#6: How to Not Be a Control Freak
#6 In this episode, Chels talks about how to relinquish control so you're NOT micromanaging every aspect of your life. This episode is a MUST-listen to for all recovering control freaks. Thank you so ...
20 Mar 202519min
