Myth-Busters on Change
What if everything you've been told about willpower is wrong? What if beating yourself up for "lack of discipline" is actually keeping you stuck?Most of what we call "willpower failures" are actually ...
11 Sep 202537min
Menopause Mayhem: The Itch, The Ache, The Flash, The Fog
The Itch, The Ache, The Flash, The Fog. This episode explores menopause as a natural yet often misunderstood transition, aiming to normalize discussion of its many symptoms and encourage women to seek...
28 Aug 202546min
The Sandwich Generation: Balancing Conflicting Caregiver Roles
We delve into the complex world of the Sandwich Generation, those caught between caring for aging parents and supporting their own children. We explore the emotional toll and financial pressures they...
21 Aug 202528min
Regrets
In this episode, we dive deep into a feeling we all know too well: regret. Whether it’s a missed opportunity, a choice shaped by fear, or something left unsaid, regret often lingers beneath the surfac...
15 Aug 202532min
From Trail to Mat: Finding Clarity Through Movement and Stillness
From empty nest to full heart, a story of midlife reinvention through movement with special guest, Ulrike "Uli" Koehne, founder of Uli K Hike and Yoga (https://www.ulikhikeandyoga.com). Uli shares how...
7 Aug 202551min
The Power of The Pause
Taking a mental pause can be a transformative practice. Pausing can enhance emotional regulation, improve communication, and strengthen relationships. Discover the benefits of mindfulness and the STOP...
24 Jul 202528min
Burnout Warning Signs and Practical Tools
An overview with Malika Boukhelifa, PhD, a national board certified integrative health and wellbeing coach focused on burnout, discusses how to recognize burnout and regain balance, and well-being. Ma...
18 Jul 202542min
