34 | Tired of being Tired? Fix your fatigue for good

Tired of being Tired? Fix your fatigue for good
The 4 Step Process to Resolving Fatigue Naturally with Dr Evan Hirsch and Nunaisi Ma

Fatigue is a tiredness that's not relieved by rest and it can really be grouped by deficiencies and toxicities. Deficiencies are things that are not in the body that are supposed to be in the body, and toxicities are things that are in the body that aren't supposed to be in the body. A lot of people think that because they're getting older, they're going to be more tired and that's definitely not the case. It has to do with the number of toxicities that are building up in your body, whether they are negative thoughts and emotions, whether it's these physical or biological toxins or whether it's through a lack of movement, so it's all those things that need to be taken into account.

As we go through life, we end up getting more of these toxicities and more of these deficiencies. The body is able to compensate until it no longer can, and it's the accumulation of these toxicities as well as the deficiencies that end up leading to fatigue.

Mindset and mindfulness are such an important component of this process too and in order to heal and fix your fatigue, you have to be swimming in as much gratitude as possible. You have to have a vision for your life, your personal life, your professional life, your health. You also have to take a look at some of the limiting beliefs that you have, flip them on their head, and make them into empowering beliefs How can you fix your fatigue? Read the Blog or Watch the video for tips on Finding what causes fatigue and understand the process to resolve fatigue.

If you feel called to heal your trauma, grab your copy of the Transform Trauma Summit here: https://nunaisi.com/rise-summit/

Read the blog: https://nunaisi.com/blog/

Watch the video: https://nunaisi.com/media/