91. Short Yoga Nidra to Listen Deeply: Your Hearing Heart (10 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this short, episode you are guided through a gentle Yoga Nidra hearing meditation created to connect with the energy ...
27 Jul 9min
90. All Night Nidra: Wake Up Feeling Clear & Restored (7 hours)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This all-night Yoga Nidra practice is designed to guide you into deep, nourishing rest. The first hour ushers you into d...
15 Jun 7h
89. Breathwork Healing Journeys with Moish Feiglin (50 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode we spend time with Moish Feiglin, an integrative psychotherapist, breathwork guide, and musician who f...
11 Mai 50min
88. Yoga Nidra for Journey Integration: Ground, Organize, Embody (42 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... "Seek the sacred within the ordinary, the remarkable within the commonplace"-- Rav Nachman of Bresslov This guided Yoga Ni...
29 Apr 42min
87. Yoga Nidra for Journey Preparation: Body, Breath, Mind Relaxation (60 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Whether you are preparing for vacation or business travel, a personal trek, a psychedelic journey, or navigating inward ...
13 Apr 12h
86. Healing Emotions through Voice Biofeedback with Deepak Chari (53 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... Join host Ruthie Ayzenberg and guest Deepak Chari for a deep, hopeful conversation about how anxiety, stress, and l...
24 Mar 53min
85. Heart-Swaddling Meditation: Soothe Your Heart (20 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... "Only the heart knows how to heal the heart." Rebbe Nachman of Bresslev This Yoga Nidra episode designed with gentle pr...
10 Mar 20min
84. New Moms Need Rest Too: Birth & Postpartum Mental Health with Shaina Hammer (49 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I am delighted to chat with Shaina Hammer, a birth doula and licensed clinical social worker, about ...
10 Feb 49min
