34. Prana Nidra Healing Breath: Air-Heat-Light Helix (37mins)

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

We are now in the Jewish month of Iyyar, which is a time for healing. Today's Yoga Nidra practice is designed for embodied healing through following your breath, generating warmth, and connecting to the inexhaustible reservoir of light within your field of deeper consciousness. This practice incorporates a special method called Prana Nidra to harneness your healing potential by connecting to the breath, heat, and light properties. Prana means vital life force energy--the thing that makes us alive and healthy (Nidra means sleep btw). By working with the prana through the mind-body connection during Yoga Nidra, healing and illness prevention can occur.

By taking a break from Doing and entering a state of Being beyond the realm of cognitive thought, you can let your worries, fears, and ailments dissolve. From this place, natural repair of the body and mind begins to happen on a subtle level. You are invited to adopt a stance of curiosity and learn about yourself as you are guided through this journey.

I'd love to hear what you experienced!

Episode summary:

Intro

Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe, ready to experience a release from the shackles of the body and mind.

Intention Setting: Setting your intentions for today’s practice...

Rotation of Consciousness: A classical body scan

Breath Awareness: Directing the breath to the 5 subtle energetic channels (the vayus)

Healing Practice: This is the practice of Prana Nidra, which means vital life force energy + sleep. Here we practice guiding awareness around the energetic helix and accessing the storehouse of limitless life force energy to direct healing to your target areas

Return to your intention: Calling in the sankalpa/kavanah/intention set earlier in the practice and letting it integrate

Externalization: Returning back to the ordinary waking state and taking your practice with you

Outro

As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.

Music from Pixabay: Warm Mist (loop) by Syouki Takahashi

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Feel free to reach out to me. I'd love to connect with you!

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com

May you be peaceful and safe!

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.