46. Yoga Nidra for Winter Sleep: Trust and Deep Dreams (28 mins)

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

This guided Yoga Nidra session is designed for those seeking to align with the natural stillness of the winter season, offering a serene journey towards tranquility and introspective dreaming.

Prepare your space with cozy props as you journey through a calming practice to drift into deep rest. Experience serene relaxation synced with the meditative rhythm of your breath, facilitating a recharged spirit ready for life's missions.

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position. Make sure you have all the props you need, such as a pillow and blanket, to feel comfortable.

• Intention Setting: You will be guided to set an intention (Sankalpa/kavanah) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul.

• Rotation of Consciousness: Body scan for focusing on each part of your body to rotate your consciousness into a state of deep healing, relaxation.

• Breath Awareness: Guided breathwork for warmth, calmness, and confidence
• Central Symbol: Access to your deeper, built-in intelligence and healing potential

• Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply.

• Externalization: Gently transition back to your ordinary waking state, integrating this practice. Reconnect with your surroundings and return back to the waking state.

Background Music from Pixabay: Valley of Silence Meditation Yoga Relaxation Work Study Sleep Music by Alan Frijns

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Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com

May you be peaceful and safe!

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.