51. Crafting Optimal Sleep: A Conversation with Evalee Gertz (48 mins)

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

In this episode, we learn from the inspiring Evalee Gertz—Hatha yoga teacher, professional dancer, artist, entrepreneur, sleep mask designer, and founder of Sia Silk. Evalee shares her journey of transformation through yoga, creativity, and travel, and her passion for helping people achieve better rest and wellness through sleep optimization.

Evalee's Bio:

Evalee Gertz is an artist, performer, and wellness advocate whose rich and diverse background has shaped her approach to health and self-care. A lifelong painter who attended art school, Evalee continues to create, currently working on a large-scale series she plans to exhibit. Her creativity also led her to the stage, where she built a career as a dancer and performer in the film and music industries, even producing and starring in her own cabaret show after moving to Los Angeles at just 17.

Evalee’s journey into health and wellness began as she sought ways to sustain her energy and appearance in such a competitive industry. This passion evolved into a 15-year career as a yoga instructor, teaching around the globe and inspiring others to prioritize self-care. Her extensive world travels and volunteer work further deepened her understanding of holistic well-being and creative expression.

In 2022, Evalee combined her passions to launch SIA Silk, a brand that blends luxury, wellness, and artistry to promote better sleep and healthier living with their unique luxury silk sleep masks and other sleep aids. With her unique perspective as an artist, performer, and wellness expert, Evalee continues to empower others to embrace health, creativity, and balance in their lives.

Summary:

• [00:02:00] Evalee shares her introduction to yoga and its transformative impact.
• [00:04:00] Teaching yoga in South Africa’s townships and the life lessons she gained.
• [00:15:00] Sleep optimization 101: Why total darkness is key to better rest.
• [00:27:00] How Evalee integrates her silk sleep mask into meditation and Yoga Nidra practices.
• [00:35:00] Practical bedtime rituals to wind down and improve sleep quality.
• [00:41:00] The importance of self-compassion and showing up, even on difficult days.

Here is where to find Evalee Gertz:

Sia Silk Website: www.siasilk.com

Social Media:

Instagram: @siasilk

Facebook: @siasilk

TikTok: @siasilk

YouTube: Sia Silk

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May you be peaceful and safe!