1724 || delayed grief || healing the shame that binds you

1724 || delayed grief || healing the shame that binds you

delayed grief is how we end up creating false selves. it's our job to grieve fully, so we can release the attachments to our denial. connectedness, validation, and support are the way through.


John Bradshaw's website.

Buy the book, Healing the Shame that Binds You

Read the TOXIC SHAME article from Very Well Mind.


Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.


Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK.


Info on War Tax Resistance.

Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund


The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1871)

1844 || the healing journey

1844 || the healing journey

The healing journey is not linear and it exists in many forms. The healing journey outlined by the Buddhist Library is:HURT. FEAR OR ANGER. FEAR AND ANGER GIVE RISE TO CONFLICTS. LOSS OF LOVE FOR S...

4 Sep 11min

1843 || the hero  vs heroine's journey

1843 || the hero vs heroine's journey

Note: When I speak of women vs. men in this context I don’t do it to reinforce the binary. I don’t believe in the binary, but because we grew up and now exist in a society that reinforces the binary a...

3 Sep 10min

1842 || embrace your shadow + become the "villain"

1842 || embrace your shadow + become the "villain"

Do no harm but take no shit.Historically, especially under a patriarchal rule, women have been taught to be selfless, self sacrificing, useful, and kind over everything else. The goal is to be seen an...

2 Sep 10min

1841 || at the edge of reason

1841 || at the edge of reason

"Some things are up to us and some are not up to us. Our opinions are up to us, and our impulses, desires, aversions—in short, whatever is our own doing. Our bodies are not up to us, nor are our posse...

1 Sep 9min

1840 || navigating agency + uncertainty

1840 || navigating agency + uncertainty

A human being is a creature that doesn’t author the architecture in which it chooses from, so it can only act within the possibilities that it is capable of perceiving and expand those possibilities t...

31 Aug 9min

1839 || be realistic, expect miracles

1839 || be realistic, expect miracles

be realistic, expect miracles.The universe is chaotic and the more we fight that the harder it is to deal with it. Resistance of that truth is the problem, not the truth itself. When we finally learn ...

30 Aug 10min

1838 || get out of your head + into your body

1838 || get out of your head + into your body

Uncertainty feels unbearable and can send us spiraling, keeping us trapped in our heads. It's important to get out of your head and into your body when this happens. THE SOURCES: https://gsas.harvard....

29 Aug 10min

1837 || dealing with uncertainty

1837 || dealing with uncertainty

Emilia Fart has a poem she published on her TikTok in which she said, “When desolate, empty, and inspiration barren, remember the apricot you’ll eat next august, juice running down your chin. Remember...

28 Aug 9min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
foreldreradet
rss-orjasater
hverdagspsyken
sinnsyn
tomprat-med-gunnar-tjomlid
rss-kunsten-a-leve
mikkels-paskenotter
rss-var-forste-kaffe
lederskap-nhhs-podkast-om-ledelse
gravid-uke-for-uke
fryktlos
rss-impressions-2
kvallm
branncast