Sustainable Weight Loss: A Metabolic Health Approach Part 1

Sustainable Weight Loss: A Metabolic Health Approach Part 1

Are you gaining weight in midlife even though you’re eating well and exercising? Do you feel tired, hungry, and stuck no matter what you try?

In this episode, Dr. Polly Watson and Nurse Practitioner Kate Willis discuss sustainable weight loss in perimenopause and menopause and why midlife weight gain is more complex than most people realize. They break down the science behind insulin resistance, hormones, stress, and metabolism—and explain practical steps that actually work.

🌸 Midlife weight gain is often driven by hormonal shifts, muscle loss, and changes in metabolic rate—not just calories. 🌸 Insulin resistance can increase belly fat, hunger, and fatigue, even when blood sugar looks “normal.” 🌸 Strength training and adequate protein are essential to improve insulin sensitivity and protect muscle. 🌸 Prioritizing protein, healthy fats, and fiber helps stabilize blood sugar and reduce cravings. 🌸 GLP-1 medications and metformin can be helpful tools when layered onto strong lifestyle foundations. 🌸 Chronic stress and elevated cortisol can worsen insulin resistance and impact thyroid function. 🌸 Sleep, sunlight exposure, and simple nervous system practices can improve metabolic health over time.

If you’re navigating perimenopause or menopause and feel frustrated by stubborn weight gain, this episode offers clarity, validation, and realistic, science-backed steps you can start today.

📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course

🩺 Looking for Personalized Hormone Care in North Carolina or Alabama? Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham.

If you’re ready for expert care rooted in evidence and empathy, we’d love to support you.

Website: https://hormonewellnessmd.com Email: info@hormonewellnessmd.com Call: (919) 364-3430

📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast

Episoder(55)

Why Isn't My HRT Working?

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Dr. Polly Watson discusses why hormone replacement therapy (HRT) may stop working and explores common factors that contribute to changes in effectiveness. She highlights the impact of blood sugar fluc...

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Postmenopausal Bleeding

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In this episode, Dr. Polly Watson delves into the topic of postmenopausal bleeding—a common yet often stressful experience for many women. While most cases are not indicative of cancer, it's crucial t...

9 Aug 202426min

Strategies to Avoid Burnout with Dr. Lara Salyer

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Dr. Lara Salyer, a former burned-out physician turned creativity catalyst, shares her insights on preventing burnout and finding flow in life. She emphasizes the importance of setting boundaries and c...

26 Jul 202432min

Integrative OB GYN's Insights on Hormone Replacement Therapy with Dr. Felice Gersh Part 2

Integrative OB GYN's Insights on Hormone Replacement Therapy with Dr. Felice Gersh Part 2

In this conversation, Dr. Felice Gersh discusses the complexities of different formulations of hormone replacement therapy (HRT) and the benefits of cycling on and off progesterone versus a continuous...

12 Jul 202427min

Integrative OB GYN's Insights on Hormone Replacement Therapy with Dr. Felice Gersh Part 1

Integrative OB GYN's Insights on Hormone Replacement Therapy with Dr. Felice Gersh Part 1

In this conversation, Dr. Polly Watson interviews Dr. Felice Gersh on the benefits of hormone replacement therapy and cardiovascular health. Dr. Gersh clarifies the difference between bioidentical hor...

21 Jun 202435min

Psychiatrist’s Guide to Reproductive Psychiatry During Menopause - Part 2

Psychiatrist’s Guide to Reproductive Psychiatry During Menopause - Part 2

Navigating midlife hormonal changes requires personalized mental health strategies. In this episode, Dr. Polly Watson continues her discussion with Dr. Elizabeth Cox, a board-certified psychiatrist sp...

7 Jun 202418min

Psychiatrist’s Guide to Mood During Perimenopause & Menopause - Part 1

Psychiatrist’s Guide to Mood During Perimenopause & Menopause - Part 1

“We think that different women’s brains have different sensitivities to changes in hormones,” says Dr. Elizabeth Cox. “It’s not so much about absolute levels of hormones that we think are the issue, b...

24 Mai 202421min

Pediatrician's Guide to Preparing Parents for the College Transition

Pediatrician's Guide to Preparing Parents for the College Transition

“I retired from my pediatric practice to make a broader impact on children's wellness,” says Dr. Hope Seidel, a seasoned pediatrician and parenting coach. “I strongly believe that wellness begins at h...

3 Mai 202454min

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