#80 Why You Should Be Living and Not Suffering, With Chris Garrido

📣 Connect with Chris

• Chris's Book, "Fit by 50: My Year-Long Journey from Death to Life" (available on Amazon, Kindle, and Audible)
• Find him on instagram

🔑 In This Episode, We Cover: 🚨 The Wake-Up Call That Changed Everything

• Losing his father and confronting his own mortality
• Realizing his health was limiting his role as a husband and father
• The moment he decided: something has to change

🧠 Identity Shift: Why This Time Was Different

• Breaking the cycle of yo-yo dieting
• Moving from “I’ve failed before” → “I’m not done yet”
• Why transformation starts with identity, not just action

💉 Tools, Not Shortcuts: GLP-1s + Hormonal Health

• Using GLP-1 medication appropriately for metabolic support
• Breaking the stigma around medical tools
• Discovering critically low testosterone levels and starting TRT
• Why internal health optimization made change sustainable

🏋️‍♂️ Strength Training: The Game-Changer

• Why building muscle accelerated fat loss
• Improving energy, mood, and metabolic health
• Rebuilding confidence by proving: I can do hard things

😳 The Reality of Starting (That No One Talks About)

• Feeling out of place, ashamed, and overwhelmed
• The mental resistance before day one
• Starting with the simplest movements—and still struggling
• Choosing to show up anyway

📈 What’s Actually Possible

• 147 pounds lost in 18 months
• 75 pounds lost in the first 6 months
• A1C reduced from diabetic range to normal
• Cholesterol normalized
• Gaining muscle while losing fat

🔁 Breaking the Quit Cycle

• Why previous attempts didn’t last
• What changed:
  • Internal health support
  • Strength training
  • Identity and mindset

⏱️ The 90-Day Rule

• Committing to not quit for 90 days—no matter what
• First 30 days: miserable
• Next 30 days: tolerable
• Final 30 days: momentum + belief
• Why consistency creates transformation

🔥 The Infinite Mindset Shift

• Letting go of “end goals” that create stopping points
• Embracing health as a lifelong process
• Inspired by The Infinite Game — shifting from finite → infinite thinking
• Why “Not done yet” became his personal mantra

💬 Powerful Takeaways:

• “It’s time.” — clarity often comes in simple moments
• You don’t need to feel ready—you need to start
• The gym is where you become healthy, not prove that you are
• Tools support transformation—but they don’t replace the work
• The first 30 days may feel unbearable… keep going anyway
• You can rebuild your body and your identity at the same time
• “You are not too far gone.”
• “Not done yet.”

🔥 Standout Moments:

• Sitting in a hotel room while his family went to the zoo without him
• The text message: “It’s time.”
• The first workout that felt like survival
• The 90-day commitment that changed everything
• The realization: this isn’t temporary—it’s forever

⚠️ Disclaimer

As a reminder, the content shared on PCOS Unfiltered is for informational and educational purposes only. It is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health, nutrition, or treatment plan.

📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your Health

If you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.

In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.

✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.

👉 Grab your copy HERE, available in paperback or on kindle

📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!