163: How To Build Your Perfect Running Week

Andy, Rick and Sarah dive into their experience in Berlin, fresh off their On Squad race and answer the all-important question: Can Andy really beat Noah Lyles over 1500m? They also explore how power-...

13 Jun 46min

Andy, Rick and Sarah tackle your brilliant questions in this special Q&A episode.From how to run in the heat, training for your first 5K to looking after your skin as a runner... no topic is left unco...

6 Jun 55min

Andy and Rick are joined by Mark from The Running Channel to break down an extraordinary year for elite running. In April alone, five of the ten fastest men’s marathon times in history were recorded, ...

30 Mai 50min

Running is often seen as a solo sport, but could running alone be limiting your progress and performance? Andy, Rick and Sarah explore the scientific evidence showing how running with others can boost...

23 Mai 41min

After months of marathon training, what comes next? Whether you’ve just crossed the finish line, you’re currently training for a marathon or you’ve got one booked - this episode is all about making th...

16 Mai 47min

Andy, Sarah and Rick dive into the science of what happens to your body after running a race. From intense muscle soreness and a weakened immune system to the huge impact on your central nervous syste...

9 Mai 51min

London Marathon fever isn't over just yet, and this week’s episode brings something a little different.We take you inside a full race debrief, recorded in the back of a classic London black cab as it ...

2 Mai 1h 1min

What. A. Race!History unfolded on The Mall on Sunday as Sabastian Sawe surged to a sensational victory at the London Marathon, delivering one of the standout performances in recent memory. Close behin...

28 Apr 12min