Retreat Talk #1: Coming Home to the Body, with Lynn Teo

This talk explores the practice of Bare Attention and how suffering ceases in the experience of gratitude. You'll learn about the distinction of the linear mind and the intuitive mind, the practice B...

8 Jul 202543min

This talk explores how to deconstruct beliefs. You'll learn about the origin of thoughts and beliefs, the art of interrupting the stream of thinking, the art of deconstructing beliefs and the importa...

8 Jul 202545min

This talk explores the power of noting or labeling your inner experience. You'll learn how you can cut through discursive thinking by training your attention to the sense fields, but also what it mea...

8 Jul 202547min

This talk explores how to cut through the trance of thinking. You'll learn how turning toward awareness itself reveals how much you rely on thinking and some practical strategies using embodied aware...

8 Jul 202545min

A few years back, Tracy retired and thought to himself, "What would happen if I practiced at home with the same intensity as I would on retreat?" He was inspired to practice the "Elephant Path," a v...

15 Jun 202557min

This conversation is with Jeff Fajans—a creative momentum coach, seasoned musician, and PhD‑backed creative performance researcher—who helps creative people bring their biggest ideas to life. Wheth...

5 Jun 202544min

As your practice deepens, you may begin to notice you are less identified with your thoughts.  'Observing without judgement' can open all kinds of new possibilities.     This talk explores some strate...

20 Mai 202545min

Mindfulness practice can get dry and rote.  When you remember why you are practicing you'll reconnect with your passion and deepest intention.  When you can sustain your practice, you may notice a num...

20 Mai 202545min