Becoming Emotionally Well Part 1

Becoming Emotionally Well Part 1

This month, we are discussing Emotional Wellness - is it a thing? how can we be emotionally aware?

Join Amruta as she tackles such questions! If you have any questions related to this topic, you can DM/PM us, or leave a Voice Message.

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Come join us every Monday and become a better YOU!

Also join us on Instagram https://www.instagram.com/becoming_you_desifit/

Also join us on Facebook https://www.facebook.com/becomingyoudesifit

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Episoder(22)

The Great Resignation & Work-life Balance

The Great Resignation & Work-life Balance

In conversation with yours truly, Molly. Today we discuss the Great Resignation and how to maintain a healthy Work-life Balance. Follow me for more on IG @mollychoreographs, and our main channel @beco...

12 Mai 202217min

Candid with Shaleen: Other forms of healing and grounding

Candid with Shaleen: Other forms of healing and grounding

Let's continue the conversation with other forms of healing to ground ourselves. Follow us to be notified for more. Follow us on Instagram (becoming_you_desifit) and tell us what you want to hear abou...

28 Apr 20229min

Candid with Shaleen: Healing through the Arts??

Candid with Shaleen: Healing through the Arts??

So how can we express ourselves, heal, really ground ourselves? Find out today! Follow us to be notified for more.

21 Apr 202210min

Candid with Shaleen: Becoming self awareness with these simple questions

Candid with Shaleen: Becoming self awareness with these simple questions

Self awareness and self reflection doesn't come easy. Ask yourself these few simple questions to reach into your emotions. Follow us to be notified for more!

14 Apr 20228min

Candid with Shaleen: Calling it quits

Candid with Shaleen: Calling it quits

Sometimes we get stuck in relations that harm more than help our personal growth. By how can we call it quits? Find out here. Don't forget to follow us to be notified for more!

7 Apr 202211min

Tips on Bonding with Loved Ones and Starting a Healthy Journey Together

Tips on Bonding with Loved Ones and Starting a Healthy Journey Together

Valentines Special - 5 of 5

18 Feb 202211min

Valentines Special: Learn more about Naasiha Sheikh

Valentines Special: Learn more about Naasiha Sheikh

Part 4 of 5. Learn more about our guest in this episode! Consult with her here and get 2 FREE consults! IG - @naasihasheikh email - connect@naasihasheikh.com

17 Feb 202218min

Valentine's Special: Co-dependence between emotions and food

Valentine's Special: Co-dependence between emotions and food

This is part 3 of 5. Everyday listen to a new episode this Valentine's week only. Love what you hear? Show your support at https://anchor.fm/desifit/support

16 Feb 202218min

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