Why Do We Give Up?
What are the reasons that make creating a walking habit so difficult? During today's ten-minute walk, Dave talks about five of themDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of...
27 Aug 10min
The Impact Of Walking On Constipation
Barbara's story is jaw-dropping. Dave shares how walking has put constipation in the rear view mirror for her AND the research behind how this can happen.Download your FREE 30 Day Fitness Chain Tracke...
26 Aug 10min
Unhealthy Competition
Dave gets a humbling reminder that his daily walking habit is NOT a competition. He shares that story during today's ten-minute walk.Download your FREE 30 Day Fitness Chain TrackerSupport the mission ...
25 Aug 10min
The Joy Of An Afternoon Walk
Dave usually walks in the morning, but today's ten-minute walk happens mid-afternoon as he talks about the benefits of walking later in the day.Download your FREE 30 Day Fitness Chain TrackerSupport t...
24 Aug 11min
The Impact Of Trauma On Walking
Trauma is life changing. During today's ten-minute walk, Dave shares Donna's post-trauma challenge of rediscovering the motivation to walk again consistently. Download your FREE 30 Day Fitness Chain T...
23 Aug 10min
Another Way To Use This Podcast
With more than 1800 episodes available, you can also use the podcast for this as Dave explains during today's ten-minute walk.Download your FREE 30 Day Fitness Chain TrackerSupport the mission of Walk...
22 Aug 10min
For The Love Of Bugs
Not everyone shares this love. During today's ten-minute walk, Dave talks about some of his favorites seen while walking.Download your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking i...
21 Aug 10min
My Changing Perspective Of Aging Well
A consistent habit of walking can have a HUGE impact on how well we age. But, during today's ten-minute walk, Dave talks about how his feelings about aging are changing.Download your FREE 30 Day Fitne...
20 Aug 10min
