7 Signs of Anxiety Caused by Your Childhood

Are you seeing someone but both of you haven’t made it official yet? Have they said those three magical words yet? Why haven’t they admitted how they really feel? You might be pondering whether to bri...

12 Des 20243min

Do you have a secret crush? And you can’t seem to muster up the courage to talk to them in person just yet, so you decide you want to talk to them online first. A few texts here, social media comments...

8 Des 20244min

Unrequited! Unrequited! Unrequited love hurts. Unrequited love means love that is one-sided and not returned. When you are having an one-sided crush, you may wonder "How to know if he likes me?", "how...

6 Des 20243min

Gaslighting is a type of psychological abuse that can make others feel crazy or surreal experiences. This can be detrimental to the health of others. Gaslighting can be a weapon used by many for psych...

4 Des 20246min

If today was the last day of your life, do you think you’d have any regrets or before you died? No matter how wise, successful or accomplished you might be, chances are, you probably answered yes. Wh...

2 Des 20245min

In a previous video, we talked about dissociation. Dissociation is a defense mechanism where we unconsciously push away conflicting or threatening emotions from our subconscious mind. It’s a form of c...

30 Nov 20245min

How well do you know yourself? Besides your favorite color and food, do you know your own interests, hobbies, and strengths? If you struggle to answer this, you may have a weak sense of self. With som...

28 Nov 20244min

Has someone caught your interest? Do you feel butterflies in your stomach around them? Unless you have a strange addiction to eating live-winged insects, it’s likely you have a crush. But how can you ...

11 Nov 20244min