Psych2Go On the GO31 Des 2023

If You Always Wake Up Between 3 - 5AM, Here's Why

Do you often wake up between 3 and 5 am? If so, you’ll probably feel tired the next day and then the same happens the next days. Getting a good night's sleep plays a major role in our daily performance and mood. The complicated thing is that these situations can turn into cycles easily, and have a huge, negative impact on your performance and mood. To avoid getting stuck in one of these cycles, or help you break the cycle, let's look at why you might be waking up at 3-5 AM every day.

Speaking of sleep, previously, we also made a video on what your sleeping position says about you: https://youtu.be/x9flq3vb9JU

Writer: Xinyi

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Script Manager: Kelly Soong

VO: Amanda Silvera

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