Psych2Go On the GO10 Jun 2024

7 Habits You Have Because Of Your Anxiety

Did you know that although anxiety has been reported to affect over 40 million people all over the world, it can do so in a lot of different ways, making it harder to spot in some cases and more prevalent than we realize? And of course, anxiety affects even more people on a subclinical level; an alarming majority of people have actually experienced anxiety at least once in their lives.

So, how do we get a better picture of what anxiety can look like for a lot of different people? And how it can affect our lives without us even realizing it? Well, here are a few habits psychology says you most likely have because of your anxiety.

We also made a video on the little habits you don't know are signs of anxiety: https://youtu.be/QjLOWQqy2MU

Writer: Chloe Avenasa

Script Editor: Isadora Ho

Script Manager: Kelly Soong

Voice: Amanda Silvera (www.youtube.com/amandasilvera)

Animator: Kayla Ramirez

YouTube Manager: Cindy Cheong

References:

National Institute of Mental Health (2017). What Are Anxiety Disorders? Retrieved from www.nimh.nih.gov/health/statistics/anxiety-disorders.shtml

Stearns, P. N. (2012). American fear: The causes and consequences of high anxiety. Routledge.

American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders, 5th Ed. Washington, DC, USA; APA Publishing.

McLeod, D. R., Hoehn-Saric, R., & Stefan, R. L. (1986). Somatic symptoms of anxiety: Comparison of self-report and physiological measures. Biological psychiatry, 21(3), 301-310.

Antony, M. M., & Rowa, K. (2005). Evidence-based assessment of anxiety disorders in adults. Psychological assessment, 17(3), 256.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(693)

5 Signs Someone Loves You But Isn't Telling You Yet

Are you seeing someone but both of you haven’t made it official yet? Have they said those three magical words yet? Why haven’t they admitted how they really feel? You might be pondering whether to bri...

12 Des 20243min

How to make your crush like you ONLINE

Do you have a secret crush? And you can’t seem to muster up the courage to talk to them in person just yet, so you decide you want to talk to them online first. A few texts here, social media comments...

8 Des 20244min

5 Signs Your Crush Doesn't Want a Relationship

Unrequited! Unrequited! Unrequited love hurts. Unrequited love means love that is one-sided and not returned. When you are having an one-sided crush, you may wonder "How to know if he likes me?", "how...

6 Des 20243min

6 Types of Gaslighting To Beware Of

Gaslighting is a type of psychological abuse that can make others feel crazy or surreal experiences. This can be detrimental to the health of others. Gaslighting can be a weapon used by many for psych...

4 Des 20246min

9 Common Life Regrets of Older People

If today was the last day of your life, do you think you’d have any regrets or before you died? No matter how wise, successful or accomplished you might be, chances are, you probably answered yes. Wh...

2 Des 20245min

5 Signs Of Dissociative Disorder

In a previous video, we talked about dissociation. Dissociation is a defense mechanism where we unconsciously push away conflicting or threatening emotions from our subconscious mind. It’s a form of c...

30 Nov 20245min

8 Signs You Have a Weak Sense of Self

How well do you know yourself? Besides your favorite color and food, do you know your own interests, hobbies, and strengths? If you struggle to answer this, you may have a weak sense of self. With som...

28 Nov 20244min

6 Signs Someone Is Interested In You

Has someone caught your interest? Do you feel butterflies in your stomach around them? Unless you have a strange addiction to eating live-winged insects, it’s likely you have a crush. But how can you ...

11 Nov 20244min