Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief30 Mar

SYMPTOM SURFING HEALTH ANXIETY RELIEF

Health Anxiety Relief: Symptom Surfing — Ride the Wave, Not the Worry | 10-Minute Guided Meditation

Do you find yourself scanning your body for signs something is wrong? Googling symptoms at 2am?
Caught in the exhausting loop of health anxiety — noticing a sensation, catastrophising, and then searching for reassurance that never quite comes? This is your health anxiety relief session. In this 10-minute guided meditation, Martin Hewlett — clinical hypnotherapist and former paramedic — introduces Symptom Surfing: a powerful technique for riding the wave of physical sensation without fear, without Googling, and without the spiral. Waves always pass. You just need to learn to stay on the board. ⸻

⏱ TIME CHAPTERS
0:00 — Welcome & Health Anxiety Relief Introduction
1:00 — The Wave — Understanding Your Symptoms
2:35 — Get On The Board — Parasympathetic Breathing (4-2-6)
4:37 — Riding The Sensation — Observe, Don't Diagnose
5:34 — Affirmations For Health Anxiety
7:35 — Your 3 Daily Caring Tips
8:42 — Closing Relaxation & Outro ⸻

💭 AFFIRMATIONS Repeat these internally during your session and return to them any time health anxiety takes hold: My body is not my enemy. Sensations are not sentences. This wave will pass. I am the surfer. I am not the storm. ⸻

🌊 YOUR 3 DAILY CARING TIPS

Stop checking symptoms. The next time the urge to search online strikes, pause for 60 seconds. Take three long out-breaths. Most of the time, the urge will pass with the wave.
Name it as a wave. Say quietly to yourself — this is a wave. Named things lose their power to frighten.
Come back here. Overcoming illness anxiety isn't a single moment — it is a daily practice. Return to this guided meditation whenever the ocean feels rough.

⸻ 🎙️ ABOUT YOUR HOST Martin Hewlett is a clinical hypnotherapist and former paramedic. In his years on the road, he attended hundreds of patients in genuine terror — convinced something was catastrophically wrong.
That frontline experience is why Calming Anxiety sounds different. This is not a lifestyle podcast. It is clinical, daily, and free. ⸻

💙 ENJOYED THIS SESSION? If this helped you today, please subscribe and share it with someone else who needs a little calm. Another soul helped is a happier world.

Want to go deeper? Martin's Circuit Breaker Course at calminganxiety.fm is 5 unique guided hypnosis sessions designed to break the anxiety cycle — just $67. There are over 2,300 sessions waiting for you at Calming Anxiety. Find your perfect coffee break for the soul. And in everything we do — be kind.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1000)

Books at Bedtime By Calming Anxiety - The Cat That Walked By Himself by Rudyard Kipling

Settle in for a soothing bedtime story to help you drift off to sleep: Rudyard Kipling's "The Cat That Walked by Himself," read in full as part of Coffee Break for the Soul, within our Books at Bedtim...

26 Jul 0s

Why Is My Cortisol So High Right Now A 10-Minute Reset.alp

Why is my cortisol so high right now? Why does my body feel wired, jittery, and constantly buzzing on a chemical surge I didn't ask for, even when absolutely nothing is wrong? If you are asking yourse...

26 Jul 0s

The Elephant's Child by Rudyard Kipling — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime

Drift off to a soothing bedtime story for grown-ups and little ones alike: Rudyard Kipling's "The Elephant's Child," read in full as part of Coffee Break for the Soul, within our Books at Bedtime coll...

25 Jul 0s

I Wake Up Already Overwhelmed — A Calm Morning Reset

Calming Anxiety | Healing Morning Anxiety and Finding Calm in the ChaosDo you wake up with your mind immediately racing before your feet even touch the floor? If you are feeling overwhelmed by morning...

25 Jul 0s

Building Your Aura of Calm - 10 Minute Guided Meditation for a Positive Life

Do you ever walk out of a room feeling completely drained or heavier than when you walked in? If you are an empath or a highly sensitive person (HSP), you aren’t just hearing people—you are absorbing ...

24 Jul 0s

Catching Glimmers In The Golden Hour A 10 Minute Meditation For Long Summer Evenings

If the long golden evenings of summer make you feel a heavy sense of guilt—like you should be out doing something productive with all that beautiful light—and instead you just feel restless and unable...

23 Jul 0s

I'm Too Tense To Fall Asleep A 10-Minute Progressive Muscle Relaxation

If your body simply will not switch off tonight, if you are lying there with your jaw clenched, shoulders up by your ears, and a racing mind that just won’t settle, this session was built for exactly ...

22 Jul 0s

Books at Bedtime by Calming Anxiety - The Escape by Katherine Mansfield

Books at Bedtime: The Escape by Katherine MansfieldStep away from the noise of your day and allow your mind to settle. Tonight, cozy up under the blankets for a beautifully measured reading of Katheri...

21 Jul 0s