Mindful Minch 91 Return to Center- Tiferet
What if the practice isn’t about staying centered…but about learning how to gently return to center?In this Mindful Munch session, we explore the power of coming back—again and againThrough breath, aw...
20 Apr 31min
Mindful Munch 90 Gevurah, Boundaries-Strength
To truly connect, we first need to learn how to separate.This is the quiet strength of boundaries—where real compassion beginsTake 30 minutes to pause, breathe, and reconnect with your inner strength....
13 Apr 30min
Mindful Munch 89 -Persistence within Compassion
Take 20 minutes to pause, breathe, and reconnect with compassion—within yourself and beyond.In this Mindful Munch session, we explore the quality of persistence within compassion—how to stay open, pre...
6 Apr 28min
Mindful Munch 87 – Compassion Within Compassion
When Compassion Feels HardA gentle pause in your day to reconnect through breath, awareness, and presence.This session is inspired by the Omer — a 7-week journey in the Jewish calendar between Passove...
23 Mar 29min
Mindful Munch 86 – Pure Heart, True Spirit - HRV & Ancient Wisdom
3000 Year Old Breath, meets modern science. Can an ancient line written thousands of years ago describe something that modern science is only now measuring?In this Mindful Munch session we explore a b...
16 Mar 30min
Mindful Munch 85-gathering our attention.
In this Mindful Munch session we explore a simple mindfulness practice: gathering our attention.Throughout the day our attention often becomes scattered between tasks, thoughts, and worries. When atte...
9 Mar 30min
Mindful Munch 84 – A Pause in a Loud World
Life can move quickly.Messages, tasks, decisions, responsibilities — often with urgency. We move with it, sometimes without noticing what it’s doing to our body.The shoulders tighten.The jaw clenches....
2 Mar 30min
