The Protein Myth: Why Our Favorite Nutrient Is Overhyped

The Protein Myth: Why Our Favorite Nutrient Is Overhyped

Protein is everywhere — in our shakes, our snack bars, our cultural obsession with optimization — but the story of how it became nutrition's golden child has more to do with marketing than science. Today, we unpack the hype machine behind our favorite macronutrient and the hidden bodily process that might matter far more for our health. Big ideas from Gavin Weedon and Samantha King alongside gastroenterologist Shilpa Ravella. Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now at ⁠notion.com/daily

Episoder(826)

Was the War on Drugs the Worst Policy Failure in American History?

Was the War on Drugs the Worst Policy Failure in American History?

First, Akwasi Owusu-Bempah and Tahira Rehmatullah share big idea from their 2023 book, Waiting to Inhale: Cannabis Legalization and the Fight for Racial Justice. In the second half of the show, we’l...

6 Mar 25min

After Atheism: One Writer’s Search for Faith

After Atheism: One Writer’s Search for Faith

Christopher Beha on why evidence alone can’t answer life’s biggest questions — and why skepticism may be the first step toward belief. His new book is Why I Am Not an Atheist. And in the second half o...

5 Mar 34min

The Hard Work of Loving Well

The Hard Work of Loving Well

• Love’s Labor by Stephen Grosz • Finding the Words by Colin Campbell Sponsored By: NBID: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now at ⁠notion.com/...

4 Mar 26min

Space Babies and Martian Bones: How Leaving Earth Will Change Our Bodies

Space Babies and Martian Bones: How Leaving Earth Will Change Our Bodies

We're closer than ever to living on Mars — but evolution won't wait for us to get there. Sponsored By: Shopify: Start your $1/month trial at ⁠shopify.com/daily⁠ Notion: Try Custom Agents now at ⁠n...

3 Mar 21min

Your Relationship Habits Are Broken. The Fix Is Counterintuitive.

Your Relationship Habits Are Broken. The Fix Is Counterintuitive.

Nedra Glover Tawwab says the advice that actually works is the advice you least want to take.

2 Mar 29min

Cade Metz and Kevin Roose on the Rise of AI

Cade Metz and Kevin Roose on the Rise of AI

• Genius Makers: The Mavericks Who Brought AI to Google, Facebook, and the World by Cade Metz • Futureproof: 9 Rules for Surviving in the Age of AI by Kevin Roose Sponsored By: Shopify — Start your...

27 Feb 31min

What If We Fired All the Politicians?

What If We Fired All the Politicians?

First up, Hélène Landemore shares five insights from Politics Without Politicians: The Case for Citizen Rule. And then we hear from Senator Amy Klobuchar about her 2023 book, The Joy of Politics. Spo...

26 Feb 29min

How to Feel Loved: 5 Research-Based Mindsets That Work

How to Feel Loved: 5 Research-Based Mindsets That Work

• How to Feel Loved: The Five Mindsets That Get You More of What Matters Most by Harry Reis and Sonja Lyubomirsky • The Science of Creating Connection and Bridging Divides by Geoffrey L. Cohen. Spon...

25 Feb 33min

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