178// Curating Grief: Telling Stories with Stuff with Charlene Lam
In this week's episode I’m joined by grief coach, speaker and author Charlene Lam for a thoughtful conversation about grief, sentimental clutter and the emotional weight of letting go. We talk about w...
24 Aug 1h 9min
177// An Intentional Living Check In
How tuned in were you for some of your major life decisions? We only know what we know and for a lot of us, we made some big decisions a long time ago. When we were wee babies and now we might feel di...
23 Aug 16min
176// Building Your Village: Let Go of Loneliness and Let People Love You with Florence Ann Romano
You're not meant to do life alone, but asking for help can feel like the hardest thing in the world. In this episode, my guest Florence Ann Romano, author of Build Your Village, talks about why so man...
6 Jul 49min
175// Embracing the Benefits of Swedish Death Cleaning with Emily McDermott
None of us like to think about the end of our lives, especially when we're trying to live intentionally. But actually this can be a great tool, not only for intentional living, but for helping to leav...
8 Jun 42min
174// Finding Clarity in Menopause and Perimenopause with Diana Alvarado
Is everything perimenopause… or is it just a busy life? In this episode, certified menopause coach and yoga instructor Diana Alvarado brings clarity to a noisy season. We talk early signs to look for,...
25 Mai 51min
173// You Gotta Find the Friction
Have you thought about friction in your life and in your home? It's one of the biggest ideas I like to push clients to discover, shifting their friction points. ••• Love the show? Leave a five star ⭐️...
21 Mai 7min
172// Give Up Overfunctioning and Find More Purpose with Kristen Stockton
Are you stuck in a loop of overfunctioning? Trying to keep all the balls in the air, in a constant state of stress and finding no joy? This episode is for you. Kristen Stockton, coach and leadership s...
19 Mai 59min
171// Building Health and Vitality Through Intentional Habits with Dr. Alan Rozanski
My guest this week, Dr. Alan Rozanski, shares a beautiful framework for how we can look at our overall health and wellbeing. This structure paired with his obvious passion for helping people find more...
11 Mai 53min
