Harry Clark: The greatest Traitor talks running, fighting stereotypes and faith
Considered the greatest Traitor ever to do it, Harry Clark won the show when he was only 22. However, as he explains to Rick and Ben, life wasn't going to plan and it's only now that he can look back ...
10 Feb 27min
Emma Kirk-Odunubi: How to run faster and stronger – and pick the right running shoe
The coach and running shoe expert discusses her new book – and the simple steps runners can take to build speed, strength and confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Feb 37min
A running coach shares the best advice for new runners
From how to start running, the kit to wear, how to pace those initial efforts to taking on your first race, Tom Craggs (top running coach), shares his wisdom and advice for newbie runners or those ret...
27 Jan 36min
Sabrina Pace-Humphreys discusses her new book, DNF at UTMB, over training and how to set positive goals for 2026
Ultrarunner Sabrina Pace-Humphreys joins Ben to talk not just about her new book, 'Start Where You Are', but a whole host of things about running including why she wants to get more women running, why...
20 Jan 55min
Jasmin Paris and Damian Hall talk about The Spine race
Two stalwarts of the game, winners of the race and a course record holder, Damian Hall has been running the race since the third edition and Jasmine Paris won the race outright in 2019 and set a cours...
13 Jan 54min
The Spine Race: founder Phil Hayday Brown joins us to chat all things Spine
It's January and for a dedicated few and come keen dot-watchers, it can only mean one thing - The Spine Race. Quite possibly the toughest race in the UK, the Spine is a 268 mile race up the Pennin...
6 Jan 39min
Running 40 marathons in 40 European countries solo
Angus Read graduated from university in July and, like any adventurous 22-year-old, wanted to go travelling. His plans grew, as did his desire to do something to not only better himself, but also rai...
2 Jan 27min
Our 2025 running highlights
It's been a bumper year for running, from mass participation at an all time high to elite sprints at the marathon, Rick, Ben, Rachel and Jen discuss some of the highlights and chat about their own per...
30 Des 202542min
