The Laziest Science-Backed Habits That Actually Stick — with Liz Moody

The Laziest Science-Backed Habits That Actually Stick — with Liz Moody

Liz Moody has spent years asking the world's top researchers one deceptively simple question: what actually works? As the author of 100 Ways to Change Your Life, she's built a career on turning cutting-edge science into habits real people can stick to — without the overwhelm, 17-step routines, or the guilt. Molly and Emese sit down with Liz for a conversation that cuts through the noise on pretty much everything — burnout, brain health, the friendship science reshaping how we think about connection, and why discipline is one of the most overrated ideas in wellness. From the morning walk that resets your entire circadian rhythm to the science of why physical touch is more important for your health than almost anything you eat — plus a three-step neurological trick for rewiring your brain toward happiness. If wellness has started to feel like one more thing on your to-do list, this episode is the reset you didn't know you needed. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(257)

The Truth About Peptides, Plastic Surgery & Skincare Hype with Allure's Linda Wells

The Truth About Peptides, Plastic Surgery & Skincare Hype with Allure's Linda Wells

When Linda launched Allure in 1991, people said she'd never fill a magazine about beauty every month. She proved them wrong for 25 years — giving readers the information they actually needed, without ...

24 Mar 39min

Belle Burden on Bad Prenups, Betrayal & Finding Yourself on the Other Side

Belle Burden on Bad Prenups, Betrayal & Finding Yourself on the Other Side

Molly and Emese sit down with Belle Burden, author of Strangers: A Memoir of a Marriage, whose story—a sudden betrayal, COVID lockdown, and a marriage that ended overnight — became one of the most tal...

17 Mar 49min

Stay Snatched: The Toolkit That Actually Works

Stay Snatched: The Toolkit That Actually Works

We’re always trying something — new supplements, beauty hacks, sleep routines, shapewear — but today we’re going deeper. Because getting “snatched” isn’t just about how you look. It’s about feeling st...

10 Mar 37min

Fertility Myths vs Facts: Egg Freezing, IVF, & What Every Woman Should Know

Fertility Myths vs Facts: Egg Freezing, IVF, & What Every Woman Should Know

Fertility is one of those topics that’s either avoided entirely—or turned into a fear-fueled spiral online. So we’re cutting through the noise. Molly and Emese sit down with Dr. Lucky Sekhon (reproduc...

3 Mar 48min

DWTS Peta Murgatroyd’s Beauty + Wellness Routine: Dry Skin Staples, Serums, & Red Light

DWTS Peta Murgatroyd’s Beauty + Wellness Routine: Dry Skin Staples, Serums, & Red Light

Molly and Emese sit down with ballroom icon, entrepreneur, and mom of three Peta Murgatroyd for a real, behind-the-scenes look at life on and off Dancing With the Stars. Peta opens up about the inten...

24 Feb 41min

Buy, Save, Splurge, or Skip: Winter Style Hot Takes

Buy, Save, Splurge, or Skip: Winter Style Hot Takes

We’re diving headfirst into our fashion hot takes! We get into what’s actually worth splurging on and where saving makes sense, from coats, bags, denim, and shoes to the everyday pieces you reach for ...

17 Feb 40min

Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine

Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine

If your January motivation is already gone (same), this episode is your reset — without the guilt spiral. We’re joined by Senada Greca — strength coach, founder of WeRise, and yes, Kim Kardashian’s p...

10 Feb 38min

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