The Laziest Science-Backed Habits That Actually Stick — with Liz Moody

The Laziest Science-Backed Habits That Actually Stick — with Liz Moody

Liz Moody has spent years asking the world's top researchers one deceptively simple question: what actually works? As the author of 100 Ways to Change Your Life, she's built a career on turning cutting-edge science into habits real people can stick to — without the overwhelm, 17-step routines, or the guilt. Molly and Emese sit down with Liz for a conversation that cuts through the noise on pretty much everything — burnout, brain health, the friendship science reshaping how we think about connection, and why discipline is one of the most overrated ideas in wellness. From the morning walk that resets your entire circadian rhythm to the science of why physical touch is more important for your health than almost anything you eat — plus a three-step neurological trick for rewiring your brain toward happiness. If wellness has started to feel like one more thing on your to-do list, this episode is the reset you didn't know you needed. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(257)

Inside Rachel Zoe’s New Era: Real Housewives of Beverly Hills, Divorce, and Reinvention

Inside Rachel Zoe’s New Era: Real Housewives of Beverly Hills, Divorce, and Reinvention

Rachel Zoe is officially in her Housewives era — and she’s not holding back. The fashion icon, celebrity stylist, and newest cast member of The Real Housewives of Beverly Hills gets candid about stepp...

9 Des 202552min

How to Follow Signs From the Universe — with Psychic Medium MaryAnn DiMarco

How to Follow Signs From the Universe — with Psychic Medium MaryAnn DiMarco

Calling all sign seekers and intuitives-in-training! Molly and Emese get spiritual (but keep it grounded and practical) with psychic medium and spiritual teacher MaryAnn DiMarco—aka “MaryAnn the Mediu...

2 Des 202544min

What No One Tells You About Getting Fired — with Laura Brown & Kristina O’Neill

What No One Tells You About Getting Fired — with Laura Brown & Kristina O’Neill

What if getting fired was the best thing that ever happened to you? This week, Molly and Emese sit down with fashion-media powerhouses Laura Brown and Kristina O’Neill — the former editors behind InSt...

25 Nov 202537min

The Ultimate 2025 Holiday Gift Guide: Beauty, Fashion, Home & Wellness Picks

The Ultimate 2025 Holiday Gift Guide: Beauty, Fashion, Home & Wellness Picks

It’s officially gifting season — and Molly and Emese are here to save you the stress. In this week’s episode, they’re breaking down exactly what they’re buying, giving, and secretly hoping to get this...

18 Nov 202533min

How to Repair Damaged Hair — with Crown Affair Founder Dianna Cohen

How to Repair Damaged Hair — with Crown Affair Founder Dianna Cohen

This week Molly and Emese sit down with Crown Affair founder Dianna Cohen to talk all things hair—because let’s be honest, it’s one of the questions they get asked about most. From breakage and frizz ...

11 Nov 202542min

The Style and Grace of Michelle Obama, from IMO

The Style and Grace of Michelle Obama, from IMO

Sharing a new series from one of our favorite podcasts: IMO with Michelle Obama and Craig Robinson. On IMO’s special series The Look, Michelle Obama opens up for the first time about her journey and l...

5 Nov 20251h 10min

Your Supplement Guide for Your 30s, 40s & 50s — with Perelel’s Co-Founder

Your Supplement Guide for Your 30s, 40s & 50s — with Perelel’s Co-Founder

Hormones, vitamins, prenatals, perimenopause packs — women’s health can feel like a full-time job. This week, Molly and Emese sit down with Victoria Gioia, co-founder and CEO of Perelel, the first OB-...

4 Nov 202547min

What Editors Actually Use: Beauty + Style Secrets from InStyle’s Leah Wyar

What Editors Actually Use: Beauty + Style Secrets from InStyle’s Leah Wyar

From $20 cleansers to the biggest names in fashion, this week’s episode proves you don’t need to spend a fortune to look (and feel) your best. Molly and Emese sit down with Leah Wyar, President of Bea...

28 Okt 202546min

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