184. How vulnerability will transform your relationship with yourself

184. How vulnerability will transform your relationship with yourself

On this episode, I will go over the importance of vulnerability and how that will not only save you time, improve all your relationships, but also how learning to be more vulnerable will do wonder for your self love and self respect. Do not miss this one! Science fact: Epigenetics See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(595)

Science Fact: The Women Who Can Smell Parkinson's

Science Fact: The Women Who Can Smell Parkinson's

Science fact of the week: The Women Who Can Smell Parkinson's. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@d...

19 Aug 20258min

441. The Neuroscience behind determination

441. The Neuroscience behind determination

Today's episode is all about determination from a neuroscience and psychology perspective. I talk about the difference between motivation and determination and give you practical tools & strategies. ...

17 Aug 202545min

440.  When Setting a Boundary Makes You the Villain (Headnoise)

440. When Setting a Boundary Makes You the Villain (Headnoise)

It's Head Noise day! I answer your questions on setting boundaries, handling difficult friendships and dealing with family influence in relationships. How can you set a boundary without becoming the...

14 Aug 202537min

439. How to put someone in the past and leave them there for good

439. How to put someone in the past and leave them there for good

Sometimes the healthiest thing you can do is let go. In this episode of Do You F**ing Mind?, I talk all about moving the fck on from people who no longer deserve a place in your life. Whether it’s an ...

10 Aug 202531min

438.  How to Stop Overthinking in a Healthy Relationship & more (Headnoise)

438.  How to Stop Overthinking in a Healthy Relationship & more (Headnoise)

In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups and downs of modern relationships, to making life-...

7 Aug 202538min

 437. The neuroscience of loneliness…the silent stress you can fix

437. The neuroscience of loneliness…the silent stress you can fix

In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain whe...

6 Aug 202544min

436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

In today's Headnoise episode I answer your questions on distinguishing between strong communication and codependency in a new relationship, to handling future plans with a partner who wants to move to...

31 Jul 202536min

435. How to get past the fear of disappointing others

435. How to get past the fear of disappointing others

In today's episode, I talk about the common fear of disappointing others and how it affects our decision-making and overall happiness. I discuss the psychology behind this fear, including factors like...

27 Jul 202543min

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