(#303) How to heal a trigger in the moment that it's happening (everyone should learn this!)

(#303) How to heal a trigger in the moment that it's happening (everyone should learn this!)

How much more peace would you have in your life if you had a clear process to heal and take back your power from your triggers? Right before I recorded this episode I was triggered and was able to calm my nervous system, get to the root of my trigger, and take action from a calm and clear state. In this episode, I share my process to regulate your nervous system when you feel angry or anxious in a matter of minutes. Techniques that will get you to the root of your triggers so you can heal from what I call Calm Queen energy.

KEY EPISODE INSIGHTS

  • Why fight or flight is the worst state to make decisions (or create) from.
  • Practical tips to regulate your nervous system.

  • My step by step process to heal triggers.

  • How to bring awareness and identify the root causes of your triggers (beyond the surface.)

  • Ways to problem solve from Calm Queen energy.

  • How long it takes to regulate your nervous system.

RESOURCES MENTIONED

Get the 14 money beliefs, principles and practices that made me a millionaire (and will make you one too) - get the free e-book

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Day 3 - Destined: The 3-Day Live Experience

Day 3 - Destined: The 3-Day Live Experience

The final day of my 3-day, LIVE experience, Destined is officially complete! If you've ever had a breakthrough that didn't last, or you've ever had the high of a workshop, a retreat, a session, a medi...

24 Apr 1h 18min

Day 2 - Destined: The 3-Day Live Experience

Day 2 - Destined: The 3-Day Live Experience

There's a teaching I gave on Day 2 of Destined that I have to release here, because if you've ever manifested almost your dream – gotten close, tasted it, and then watched it slip away – this is the m...

23 Apr 53min

Day 1 - Destined: The 3-Day Live Experience

Day 1 - Destined: The 3-Day Live Experience

There's a teaching I gave on Day 1 of Destined: The 3-Day Live Experience that I cannot keep contained to that room.So I'm releasing it here.This is the episode where I unpack the actual mechanics of ...

22 Apr 1h 24min

(#329) SURPRISE I'M BACK! How I'm alchemizing the hardest season of my life into GOLD & bringing fresh energy into 2026

(#329) SURPRISE I'M BACK! How I'm alchemizing the hardest season of my life into GOLD & bringing fresh energy into 2026

You probably didn't expect this… but SURPRISE I'm back! After the hardest, most transformative season of my entire life, I'm finally sitting down to share where I've been, what this year cracked open...

28 Nov 20251h 18min

(#328) The end of an era + the beginning of a new one (major life updates)

(#328) The end of an era + the beginning of a new one (major life updates)

You've probably been wondering… where the hell has Kathrin Zenkina been? After months of silence, I'm finally sitting down to share the truth about what's really been going on behind the scenes, wha...

29 Jul 202556min

(#327) My EXTREMELY SIMPLE timeline jumping process (that saved my dog's life & my keynote)

(#327) My EXTREMELY SIMPLE timeline jumping process (that saved my dog's life & my keynote)

Having experienced timeline jumping in some pretty profound ways recently, there's no going back. By the end of this episode, you'll walk away with a game-changing manifestation hack that will allow y...

24 Des 20241h 1min

(#326) Yes, you can change the past! My go-to tool for rewiring old pains, traumas + dramas

(#326) Yes, you can change the past! My go-to tool for rewiring old pains, traumas + dramas

Hello, gorgeous souls! Welcome back to another episode of the Manifestation Babe Podcast! Today, I'm sharing a life-changing tool that has been instrumental in transforming my reality. This technique ...

7 Okt 202426min

(#325) 5 things I don't do to keep my frequency high (especially amongst chaos)

(#325) 5 things I don't do to keep my frequency high (especially amongst chaos)

Hello gorgeous souls! Welcome back to another episode of the Manifestation Babe Podcast! I want to talk about a topic that's super close to my heart: the five things I don't do to keep my frequency hi...

30 Sep 202451min

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