Raising Emotionally Resilient Kids: Mindfulness and Generational Healing with Sondra Bakinde & Mariana Gordon

Raising Emotionally Resilient Kids: Mindfulness and Generational Healing with Sondra Bakinde & Mariana Gordon

You can find more from Mindful Mantis here:

www.themindfulmantis.com


What if teaching your children emotional regulation and mindfulness could break generational patterns and raise confident, resilient kids? In this heartfelt and practical episode of The Self Esteem and Confidence Mindset, we sit down with Sondra Bakinde and Mariana Gordon, co-founders of The Mindful Mantis—a children's mindfulness company dedicated to emotional regulation, resilience, and generational healing—to explore how mindfulness tools empower children and parents to build calm, confidence, and emotional strength together.

Through their books, school curriculum, and courses, Sondra and Mariana are helping families break cycles of emotional dysregulation and create healthier, more connected relationships. They share practical mindfulness strategies that work for both children and adults, showing how emotional regulation skills learned early create confident, emotionally intelligent kids who grow into thriving adults.


You can find more from Mindful Mantis here:

⁠www.themindfulmantis.com⁠

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1427)

Tainted Love: Bipolar Disorder, Sobriety, and Reclaiming Your Identity with Louise Barnett (A Confidence Classic)

Tainted Love: Bipolar Disorder, Sobriety, and Reclaiming Your Identity with Louise Barnett (A Confidence Classic)

You can find Louise's book and more from Louise here:⁠https://www.louisebarnett.com⁠Today we replay a confidence classic with my friend Louise whose book has just launched 6th October.What does it tak...

7 Okt 37min

The Life Lessons That Matter More Than Winning with Rick King

The Life Lessons That Matter More Than Winning with Rick King

You can find Rick's book here:https://www.amazon.com/Hoosier-Caddie-II-Rick-King-ebook/dp/B0H9BR4P5X?ref_=ast_author_dp&th=1&psc=1 What if some of life’s greatest victories have nothing to do with win...

5 Okt 23min

The Alchemy of Joy: Finding Confidence, Peace, and Purpose Beyond Success with Brent Freeman

The Alchemy of Joy: Finding Confidence, Peace, and Purpose Beyond Success with Brent Freeman

You can find more fro Brent here:www.brentfreeman.comhttps://brentfreeman.com/bookWhat good is building a multimillion-dollar empire if you still feel empty inside? In this honest and transformative e...

2 Okt 42min

What a Dying Dog Taught Us About Self-Esteem and Resilience with Dr. Julie Powell Hall

What a Dying Dog Taught Us About Self-Esteem and Resilience with Dr. Julie Powell Hall

You can find Julie's book here:https://www.amazon.com/Maxs-Last-Journey-Inspirational-Becoming-ebook/dp/B0G8RPB6SXWhat can an aging dog's final chapter teach us about self-worth, resilience, and choos...

30 Sep 25min

Shattered Reflections: Resilience, Redemption, and Finding Beauty in Broken Pieces with Daygun Schafer

Shattered Reflections: Resilience, Redemption, and Finding Beauty in Broken Pieces with Daygun Schafer

You can find Daygun's book here:https://www.amazon.co.uk/s?i=stripbooks&rh=p_27%3ADaygun%2BSchafer&s=relevancerank&text=Daygun+Schafer&ref=dp_byline_sr_book_1What truths emerge when every reflection h...

28 Sep 31min

Confidence Is Built, Not Born: The Layers of Becoming a Great Leader with Lawrence R Armstrong

Confidence Is Built, Not Born: The Layers of Becoming a Great Leader with Lawrence R Armstrong

You can find Lawrence's book here:https://layeredleadershipbook.comWhat if confidence isn't something successful people simply possess—but something built, layer by layer, over time? In this powerful ...

25 Sep 29min

AWAKEN Your Highest Self: Spiritual Awakening and True Abundance with Danny Morel (A Confidence Classic)

AWAKEN Your Highest Self: Spiritual Awakening and True Abundance with Danny Morel (A Confidence Classic)

Grab Danny's brand new book here: https://awakenbook.comYou can also find more from Danny here:Instagram:⁠@dannymorel⁠Today I replay a confidence classic from the past with Danny Morel.What if true a...

23 Sep 28min

Hope for the Healing: Overcoming Abuse and Abandonment Through Faith with Kate Ryan

Hope for the Healing: Overcoming Abuse and Abandonment Through Faith with Kate Ryan

You can find Kate's book here:https://www.amazon.com/Hope-Hurting-Abused-Abandoned-Kate-ebook/dp/B0G36XG7WP/ref=sr_1_1What does it take to find hope after abuse, abandonment, and years of feeling unse...

21 Sep 29min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-dagen-for-dagen
rss-skravla-gar
foreldreradet
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
rss-kunsten-a-leve
rss-loping-for-nybegynnere
treningsprat
klimaks
rss-paradigmepodden
rss-lopedrommen
kjed-deg-i-sovn-verdens-kjedeligste-podcast
bak-fasaden-en-reise-i-livet-med-sykepleier-ine