3965: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Breaking Bad Habits
Optimal Living Daily - Personal Development and Self-Improvement1 Apr

3965: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Breaking Bad Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3965: Nir Eyal explores how traditional dieting fails and reveals a more effective approach rooted in behavioral economics, using high-stakes commitments to break bad habits. By leveraging loss aversion, identity-based language, and accountability, he shows how lasting change becomes far more achievable. This perspective offers a powerful framework for anyone struggling to finally stick to their goals. Read along with the original article(s) here: https://www.nirandfar.com/2015/05/behavioral-economics-diet-the-science-of-killing-a-bad-habit.html Quotes to ponder: "People are typically more motivated to avoid losses than to seek gains." "Commitment contracts have proven to be effective at changing behavior because they make us accountable to our future selves." "People are notoriously bad at predicting their behavior due to a phenomenon called “time inconsistency.”" Episode references: Nudge - Improving Decisions About Health, Wealth, and Happiness: https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness/dp/014311526X stickK: https://www.stickk.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(4083)

4082: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Human Connection

4082: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Human Connection

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

12 Jul 9min

4081: 3 Ways to Filter Your Friends by Nir Eyal of Nir and Far on Meaningful Friendships

4081: 3 Ways to Filter Your Friends by Nir Eyal of Nir and Far on Meaningful Friendships

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

12 Jul 10min

4080: 10 Habits Holding You Back From Success by Brian Tracy on Breaking Bad Habits

4080: 10 Habits Holding You Back From Success by Brian Tracy on Breaking Bad Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

11 Jul 11min

4079: Nightmares of a Perfectionist by Joshua Fields Millburn of The Minimalists on Overcoming Perfectionism

4079: Nightmares of a Perfectionist by Joshua Fields Millburn of The Minimalists on Overcoming Perfectionism

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

10 Jul 11min

4078: [Part 2] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

4078: [Part 2] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

9 Jul 11min

4077: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

4077: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

8 Jul 9min

4076: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on Practicing Gratitude

4076: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on Practicing Gratitude

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

7 Jul 10min

4075: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Minimalist Living

4075: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Minimalist Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

6 Jul 9min

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