Real Talk on Motherhood, Postpartum Skin, and Rebuilding from the Inside Out with Anastasia Khodzhaeva
Mothers sacrifice so much of themselves to carry another human being in their body for nine months. Even after childbirth, there's a phase called the fourth trimester because babies are still heavily ...
29 Apr 1h 3min
Why Niacinamide Is Not the NAD+ Hero You Think It Is
Most of the NAD+ skincare on shelves right now is built on a misunderstanding. And if you've been trusting niacinamide to do the heavy lifting, this episode is going to change how you read a label.Thi...
22 Apr 59min
Dr. Alan Bauman: Why Biohackers Are Losing Their Hair Faster Than Everyone Else
A lot of us treat hair loss the way skincare treats wrinkles, as a cosmetic problem to cover up. But almost every case of thinning, recession, or shedding has something deeper driving it, and by the t...
15 Apr 1h 17min
The NAD+ Thief Your Skin Can't Escape: CD38, Zombie Cells, and the Decline
Most people know NAD+ as a supplement trend. But very few understand what's actually happening inside their skin cells when it runs out or what's stealing it in the first place.By the time you're 45, ...
8 Apr 32min
Skin Barrier Protocol: How One Reset Makes Every Other Skincare Step Work
Most people think that the stinging feeling, redness or tightness are always good signs of skin detoxification. Tricky enough, it can look like ‘glass skin’ or skin renewal. However, almost always the...
25 Mar 31min
Sleep Is Skincare: How Timing Unlocks Your Body's Best Skin Repair
Did you know that the most powerful anti-aging protocol isn't about how long you sleep? It's about when. Getting eight hours of sleep for skincare feels like a tough feat to achieve especially when li...
18 Mar 47min
Alex Tarnava: What Hydrogen Really Does to Your Skin
Molecular hydrogen is often described as a selective antioxidant, but that framing is incomplete. In this episode, we explore hydrogen as a mitochondrial hormetic signal that can influence redox balan...
11 Mar 58min
