Chronic Illness, Inflammation & Ayurveda | Dr. Shivani Gupta

Chronic Illness, Inflammation & Ayurveda | Dr. Shivani Gupta

Dr. Shivani Gupta was known as “the sick kid,” constantly battling infections and relying on antibiotics. By college, her health had deteriorated to the point where daily life felt impossible. In this episode, she shares how a breaking point led her to Ayurveda, where she rebuilt her health and now teaches others that symptoms aren’t random — they’re signals pointing to the root cause.

Dr. Shivani Gupta is an Ayurvedic practitioner and turmeric researcher who helps women reduce inflammation, balance hormones, and boost energy with Elemental Design™, Mental Inflammation™ tools, and gut-forward routines. Her new book, The Inflammation Code (Hay House, February 2026), offers a clear, non-diet plan for cooling chronic inflammation. She hosts the Fusionary Health Podcast and created the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta. More at shivanigupta.com.

Instagram: https://www.instagram.com/dr.shivanigupta

Facebook: https://www.facebook.com/@TheShivaniGupta

YouTube: https://www.youtube.com/@dr.shivanigupta/videos

Pinterest: https://www.pinterest.com/theshivanigupta

Website: www.shivanigupta.com

The Inflammation Code book: www.theinflammationcode.com

Fusionary Formulas: www.fusionaryformulas.com

7-Day Inflammation Detox Challenge:
https://www.7dayinflammationdetox.com/optin1641313075014

Anti-Inflammatory E-Cookbook:
https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing

The Inflammation Code Podcast:
https://podcasts.apple.com/us/podcast/the-inflammation-code/id1680587836

Rock Bottom Podcast is sponsored by: @JigsawHealthTV

Follow on TikTok: https://www.tiktok.com/@therockbottom.podcast
Follow on Instagram: https://www.instagram.com/rockbottom.podcast

⏱️ Timestamps:
00:00 – Intro: Welcome to the Rock Bottom Podcast
01:58 – Growing Up “The Sick Kid”
03:56 – Rock Bottom: Severely Ill in India
04:10 – Saying No to Another Prescription
05:08 – Discovering Ayurveda
06:54 – A Complete Health Transformation
08:17 – Bridging Eastern & Western Medicine
12:52 – Inflammation: The Root of Modern Symptoms
23:08 – “Tea Time is Me Time” & Nervous System Health
27:11 – What Inflammation Actually Feels Like
34:25 – Turmeric, Gut Health & Healing
43:44 – Your Body Isn’t Broken
47:50 – Where to Start Your Healing Journey

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