Why You Overthink Every Conversation After It Ends ft. Shadé Zahrai
There’s a voice in your head—and it’s shaping more of your life than you realize. In this episode, I sit down with Dr. Shadé Zahrai to break down the real science behind self-doubt, where it comes fro...
28 Apr 1h 5min
3 Ways You’re Weakening Your Message Without Knowing It
Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ There are three mistakes I see people make in conversations every single day—and they’re quietly d...
21 Apr 23min
Stop Letting Emotions Make Decisions with Emma Grede
Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ There’s a version of you that keeps waiting—for permission, for clarity, for someone to hand you t...
14 Apr 54min
3 Steps to Say the Hard Thing
Join me on Supercast for ad-free episodes, bonus content, and monthly AMAs: https://jefferson.supercast.com/ There’s a conversation you’ve been avoiding—and it’s already costing you more than you t...
7 Apr 21min
Harvard Professor: 4 Secrets to a Happy Marriage (Backed by Neuroscience)
Have you ever felt like life is moving fast, you’re doing everything right, but something still feels off? In this episode, I sit down with Arthur Brooks, a behavioral scientist at Harvard University,...
31 Mar 1h 38min
Be More Direct in 3 Sentences
Most people say they want to be more direct, but when the moment comes, they start telling stories, overexplaining, or hoping the other person reads their mind. In this episode, I break down what bein...
24 Mar 19min
Weak Boundaries Sound Like This
If you struggle to say no, you might not have a boundary problem—you might have an overexplaining problem. In this episode, I break down why giving too many reasons weakens your boundaries, turns your...
17 Mar 22min
