How to become confident in how you are unique YOU (The Future You Project 2.0)

If your life were a house, where would you start? In this episode, I'm introducing a framework that changed the way I think about personal growth, the Internal Home. We've got four rooms: the foundation (your core beliefs), the living room (the things you love that cost you nothing), the bedroom (your nervous system and your peace), and the windows (the lens you use to look at your future). This isn't about a dramatic life overhaul. This is about understanding what's already inside you, and deciding what you want to build from here. Welcome to the Future You Project 2.0. ♥️🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Cozy & Thriving YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=EBmPR--iSxUrzhLR📲 Follow Us:Cozy and Thriving Substack: https://cozyandthriving.substack.com10.08 Substack: https://1008creations.substack.comMikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations

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Episoder(64)

Loving the life I live

We have to stop comparing our lives to everyone around us. The life we live is meant to be enjoyed, loved, and, dare I say, romanticized! In this episode, I'm talking all about what I've noticed, what...

18 Mai 37min

How I'm building a soft life in my 30s

Girl, I'm tired. I'm tired of performing, tired of trying to impress others, I'm ready to live a soft life. I'm ready to get my peace back. This is exactly what we talk about in today's episode! Let's...

11 Mai 38min

Career pivots, why I’m starting a new business & the fear of starting over

Today we are talking about pivoting business specifically, but also in life! We are being real, honest, and raw! I'm excited for this new chapter but it definitely is pulling me outside of my comfort ...

1 Mai 26min

Learning to be confident in our own individual paths

We all have a different path to getting to what society says success is! We all have different jobs, ambitions, dreams, and sometimes it feels like we aren't able to do that because of others around u...

24 Apr 30min

I’m becoming my happiest, healthiest, and richest self this summer because I want to

I’m ready to be the happiest, hottest, and richest version of myself! Are you? Today, we are diving deep into how to reach this version of ourselves! You have the power to become this! We talk about w...

17 Apr 31min

Q1 humbled me, so I audited my entire life (here’s what it taught me)

If your start to 2026 has felt more like a "whiplash" than a "slow living" dream, you aren't alone. Between unexpected health hurdles like wisdom teeth removal and my husband’s surgery, plus the press...

10 Apr 25min

You're treating spring cleaning like a chore & that's why its not working.. here's how to reset in 2026

The spring of 2026 is about to be your best one yet. We talk about moving past "spring cleaning" as a chore and seeing it as a way to make room for your new growth! We’re diving into the psychology of...

27 Mar 26min