WITH MUSIC - Restless Legs: Pre-Sleep NSDR Body Scan
Restless Leg Syndrome (RLS) can make falling asleep a nightmare. This highly targeted body scan draws heavy, warm, and relaxing awareness down through the hips, thighs, calves, and feet, helping to qu...
16 Jun 9min
Restless Legs: Pre-Sleep NSDR Body Scan
Restless Leg Syndrome (RLS) can make falling asleep a nightmare. This highly targeted body scan draws heavy, warm, and relaxing awareness down through the hips, thighs, calves, and feet, helping to qu...
16 Jun 9min
WITH MUSIC - Mend a Broken Heart: Compassionate NSDR for Grief
Heartbreak is a physiological trauma as much as an emotional one. This practice doesn't try to rush your healing; it simply offers a soft, supportive cocoon for your exhausted nervous system to rest w...
15 Jun 8min
Mend a Broken Heart: Compassionate NSDR for Grief
Heartbreak is a physiological trauma as much as an emotional one. This practice doesn't try to rush your healing; it simply offers a soft, supportive cocoon for your exhausted nervous system to rest w...
15 Jun 8min
WITH MUSIC - Release Perfectionism: Yoga Nidra for Type A Personalities
Perfectionism is an exhausting defense mechanism. This session invites you to lay down the armor of flawless execution. It guides you into a state where you are inherently worthy exactly as you are, w...
14 Jun 12min
Release Perfectionism: Yoga Nidra for Type A Personalities
Perfectionism is an exhausting defense mechanism. This session invites you to lay down the armor of flawless execution. It guides you into a state where you are inherently worthy exactly as you are, w...
14 Jun 12min
WITH MUSIC - Quit Doomscrolling: NSDR to Break the Phone Habit
Doomscrolling is a symptom of a restless, under-stimulated mind seeking quick dopamine. This practice helps break the trance. By providing healthy, restorative dopamine through deep rest, it reduces t...
13 Jun 9min
Quit Doomscrolling: NSDR to Break the Phone Habit
Doomscrolling is a symptom of a restless, under-stimulated mind seeking quick dopamine. This practice helps break the trance. By providing healthy, restorative dopamine through deep rest, it reduces t...
13 Jun 9min
