How to Stop Re-Deciding the Same Thing Every Night
The fix for that nightly stall isn't more willpower — it's making the decision once, in advance, back when there's actually room to make it well.Start by noticing which decision in your week keeps lan...
3 Sep 1min
Why Simple Decisions Get Hard By Evening
It's 6:00 p.m. and someone is standing in the kitchen, unable to answer a question that shouldn't be hard — even though they handled something genuinely difficult with total composure twelve hours ear...
3 Sep 4min
7 Good Minutes: Extra — The One-Hour Rule for Saying No
Here's a simple way to say no this week without letting the guilt talk you into taking it back.Pick one real request that doesn't fit in your week, and say no in a single short sentence — something li...
2 Sep 1min
The Guilt That Shows Up After You Say No
Most of the yeses in your day happen before you've had a chance to check whether there's actually room for them — until the rare time you say no, and a fast, uncomfortable guilt shows up as if you'd d...
2 Sep 4min
A Two-Minute Way to Quiet a Loud To-Do List
Most of what's sitting on your to-do list isn't loud because of how much there is — it's loud because none of it has a specific time attached yet.This episode walks through a short exercise: choosing ...
1 Sep 1min
Why Your To-Do List Never Actually Quiets Down
It's late, the kitchen is clean, and the kids are finally asleep — but your mind is still running through everything you haven't finished. The email you never answered. The appointment you never booke...
1 Sep 5min
7 Good Minutes: Extra - Negativity loses its...
Negativity loses its power the moment you respond with conscious choice rather than reflexive emotion.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube....
31 Aug 1min
The Moment You Choose Calm, Negativity Begins to Lose Its Power
It's easy to react when someone else's words or actions stir frustration, anger, or hurt. In those moments, your first impulse can feel stronger than your deepest values.In this episode, we explore ho...
31 Aug 8min
