Cycle6 Apr 2024

Aries Season: Grounding yourself, yoga nidra & letting go of what people think of you

Welcome to April, fellow Aries! It’s our time to shine, and honestly, this birthday has been the best yet. Being an Aries and an overthinker means my brain is always on the go, which is pretty much the opposite of being grounded. So, let's break it down together. How do we find that balance, keep it real, and still ride that Aries fire? In this episode I talk about getting grounded. Taking those moments to just breathe, step back from the tech overload, and really tune into ourselves. I'm talking about feeling those deep-down emotions without hitting fast-forward, actually pausing before we speak or act (because love speaks loudest), and connecting with ourselves from the ground up. I talk about yoga nidra too – it's not your typical meditation. It's like a focus shift for your brain, from 0 to 100 on the chill scale, helping you tap into a kind of relaxation that’s legit transformative. It’s not about how people see you; it's about your actions. Are they coming from a place of love? Do they make sense for you? How are you showing yourself some love these days? Whether it's nailing your sleep schedule, getting active, eating right, or just giving your mental health that extra TLC, it's all fair game.

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Episoder(18)

Unlocking Hormone Health: Dr. Paria, ND on the Dutch Test, Adrenal Fatigue, PCOS, and more

Join me as we welcome back Dr. Paria, ND, a leading naturopathic doctor and expert in natural wellness, in this enlightening episode about hormone health. Discover how the Dutch test can reveal essent...

2 Jun 202435min

Hormonal health + more, with Dr. Paria

Naturopathic doctor, Dr. Paria discusses with us the importance of diet, why you may be having menstrual issues. What to do if you’re struggling with painful periods or PMS symptoms. If intermittent f...

3 Apr 202436min

Unraveled: A Guide to Grief

Getting vulnerable on todays episode, with tears and my personal situation with grief. This episode is like a quiet conversation with a friend, offering you a gentle guide through the stages of loss. ...

18 Mar 202433min

Building Confidence: Structuring Goals

In this solo episode, I talk about building confidence through the power of structure. From setting clear goals to establishing effective routines, we explore practical strategies for boosting self-as...

19 Feb 202418min

Mindfulness, Meditation, & Life with Former Monk, Simon Timm.

On this episode of The Cycle podcast, I chat with former Hindu monk turned mindfulness expert and author, Simon Timm. He shares insights from his sixteen-year spiritual odyssey and introduces us to th...

19 Jan 202442min

Home is Where the 🤍 Is

Filling your space with love. Ever felt that post-holiday void, like the warmth left with the last guest? Dive into our podcast, where we get real about post-festivity loneliness and share practical ...

12 Jan 202415min

Create a Future You Love: 4 Steps of Manifestation for a Transformative New Year

An empowering episode as we delve into the art of manifestation, guiding you through the four crucial steps to shape your destiny in the upcoming year. Explore practical strategies, gain insights, and...

20 Des 202318min