The Healing Power of Breathwork with Janet Bonner West
You know those moments in life when everything feels like it's crumbling—finances, emotions, even your sense of self? I've been there. And so has my dear friend, former coaching client, and now incred...
10 Mar 202539min
Do Your Research: Quality of Life with PTSD featuring Christina Lombardo
What if your quality of life starts with what's on your plate? While those with PTSD (Post Traumatic Stress Disorder) have protective skills, but this episode reminds us that the first step in standin...
3 Feb 202540min
Triggers and Truth: The Power of Acknowledgement with Brittany Smith
"Have you ever felt a sudden shift in your mood, an unexpected wave of frustration, sadness, or anxiety—but couldn’t quite understand why? In this episode: What is Trigger Control How to Identify ...
20 Jan 202519min
Beyond Stigma: Finding Support You Need-- Coaching or Therapy?
I get so incredibly excited to help people on consultation calls-- let this episode help you make a decision. also DM me or leave a comment or Review if you'd like to get an episode on How to Intervi...
13 Jan 202513min
Throwback: What is Trauma?
Another Throwback Tuesday from Season 1: What is. Trauma? while so many Pop Psych Influencers and plain old Tik Tokers like to explain what they believe to be trauma and what is not trauma, this episo...
7 Jan 20255min
Thriving In Your Circles with Brittany Smith
Are your relationships helping you thrive, or are they quietly draining your energy? In This Episode: Why your relationships directly impact your health and happiness. How to identify three key rel...
1 Jan 202532min
Compassion Over Guilt: People Pleasers in Hurt Cycles (Part2)
Have you felt like you are a victim of a Narcissist or a person who is crazy selfish? This episode has been a long time coming, as these are common questions and responses I speak to my clients about....
22 Des 202419min
Survival Mode and Grief with Andrea Turnbow
Have you ever felt like you're stuck in doing, ignoring your pain just to make it through the day? In this episode we'll dive into the survival mode that keeps us resisting pain and grief. Andrea is ...
16 Des 202431min
