Rebuilding My Body & Starting Over After Spinal Fusion Surgery
This is a solo AMA focused on my diet and fitness routine in the aftermath of spinal fusion surgery. I walk through the specifics — what I ate, how I trained, how I went from 207 pounds and completel...
9 Apr 53min
Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal
Tiger Woods' recent DUI arrest has everyone asking why. I have some thoughts on that. And some personal experience. In this solo episode, I draw on my own history with addiction to illuminate what's ...
2 Apr 37min
Arthur Brooks On The Crisis Of Meaning & How To Actually Find It
Arthur Brooks is a Harvard professor, bestselling author, and one of the world's leading authorities on human happiness. This conversation explores what he calls a psychogenic epidemic — a crisis of ...
30 Mar 2h 4min
Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters
Simon Hill is a nutritionist, physiotherapist, and host of “The Proof” podcast. We dig into the newly released U.S. Dietary Guidelines: what changed, what the evidence actually supports, and how the ...
26 Mar 1h
Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood
Dr. Tommy Wood is a neuroscientist, physician, associate professor at the University of Washington, and the author of “The Stimulated Mind.” I came into this one with a lot on my mind. My mother has ...
23 Mar 2h 14min
Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life
Bill Burnett and Dave Evans created perhaps the most popular course at Stanford, "Designing Your Life," and co-authored the book "How to Live a Meaningful Life." This conversation explores the inters...
16 Mar 2h
Sobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like
This is my first solo episode — and honestly, out of my comfort zone. Which is exactly why I needed to do it. The recent Channel 5 interview between Shia LaBeouf and Andrew Callaghan went wildly vira...
12 Mar 56min
