Ep. 335 - How she got over a 22-year marriage using the 4 stages of heartbreak

Ep. 335 - How she got over a 22-year marriage using the 4 stages of heartbreak

In the past two episodes, I walked you through the 4 stages of heartbreak and the specific remedy that moves you from one stage to the next. But what does this actually look like when someone applies it in real life? In this episode, you'll hear a conversation with a Braveheart who used this exact framework after her husband unexpectedly ended their 22-year marriage. She shares what it felt like to move through the devastated stage, how identifying her stage changed the way she approached healing, and the specific shifts that helped her move forward much faster than she thought possible. If you've been wondering how to actually apply the stages and remedies to your own breakup and whether this process can really work when the relationship was long, serious, and deeply intertwined, this episode gives you a real example of what happens when you identify your stage, apply the right remedy, and get the right support along the way.

The Get Over Your Ex in 3 months or less program: https://dorothyabjohnson.com/getoveryourex

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Episoder(385)

Ep. 342 - From stuck on her ex for 2 years to over him in 30 days

Ep. 342 - From stuck on her ex for 2 years to over him in 30 days

If you've tried everything to get over your ex, no contact, dating again, therapy, journaling, staying busy, "focusing on yourself" and still feel emotionally stuck months or even years later, this ep...

25 Mai 17min

Ep. 341 - When you've tried everything to get over your ex and nothing's worked

Ep. 341 - When you've tried everything to get over your ex and nothing's worked

If you've ever thought "I've tried everything to get over my ex and nothing is working" this episode is going to explain why. Maybe you've done the therapy, the journaling, the gym glow-up, the no con...

18 Mai 15min

Ep. 340 - How to Get Over Your Ex When You Can't Fully Avoid Them

Ep. 340 - How to Get Over Your Ex When You Can't Fully Avoid Them

If you're stuck thinking "what if I never get over him… especially when I still have to see him at work?" this episode will hit a very real nerve. It's one thing to go no contact, it's another to keep...

11 Mai 27min

Ep. 339 - How to stop spiraling about your ex and your future

Ep. 339 - How to stop spiraling about your ex and your future

If your brain won't shut off, replaying your ex, fast-forwarding into worst-case scenarios about your future, and pulling you out of the life right in front of you, this episode is going to feel very ...

4 Mai 15min

Ep. 338 - She stopped wanting him … and that's when he came back

Ep. 338 - She stopped wanting him … and that's when he came back

If you've ever thought, "I know my ex isn't right for me… so why do I still want him?" this episode is going to land in a very real way. You'll hear a raw, honest conversation with someone who lived t...

27 Apr 30min

Ep. 337 - I tried to fix myself so he'd come back … here's what happened

Ep. 337 - I tried to fix myself so he'd come back … here's what happened

If you've been thinking, "If I could just fix myself, they'd come back," this episode will hit close to home. You'll hear a real story from a client who started her breakup convinced she needed to bec...

20 Apr 24min

Ep. 336 - Why you still want your ex (even when you know they're not right for you)

Ep. 336 - Why you still want your ex (even when you know they're not right for you)

If you're stuck in the loop of "I know they're not right for me… but I still want them back" or wondering if fixing yourself will somehow make your ex return, this episode will meet you exactly where ...

13 Apr 15min

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