Break Free! A Guided Sleep Meditation

It's a new year and many of us have new goals we want to achieve. This daytime meditation can help you stay focused on your goals and the actions you need to take to turn your dreams into reality. So ...

5 Jul 20min

More episodes at MyTracksToRelax.com This soothing sleep meditation will help you relax and drift off as you enjoy a countdown from 10 to 1 with positive affirmations and suggestions in between each c...

2 Jul 1h

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Relax in a Hammock by the sea and listen to the sound of the waves washing ashore and our original poem as you drift off into a wonde...

2 Jul 27min

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sle...

1 Jul 38min

Listen to the extended version at MyTracksToRelax.com This deeply calming guided sleep meditation invites you to gently let go of the thoughts, worries and responsibilities of the day so you can drift...

24 Jun 30min

Imagine yourself on a beautiful tropical beach as you take a relaxing walk and explore. You relax more and more with each step you take on the sand and eventually drift off into a deep relaxing sleep ...

22 Jun 16min

Listen without ads on Premium at www.TracksToRelax.com Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep me...

16 Jun 44min

This soothing magical bedtime story featuring Nikki's voice will have you relaxed and drifting off in no time. In a forest filled with magical fairy doors, there is much to be explored and discovered ...

15 Jun 44min