Back To School - Guided Sleep Meditation

The Kids going back to school can be stressful for any parent. It can mean significant changes to your daily routine, adjustments to your schedule, and an increase in overall stress. Tracks To Relax has created a sleep meditation to help you cope with back to school time or any other significant changes in your life. Relax, manage stress and get the quality sleep you need with the “Times Of Change” sleep meditation. Make it part of your life change or back to school stress management toolkit and relax tonight.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Use the power of Self Hypnosis to minimize back to school anxiety! Return to School — specifically designed for returning to education and addressing anxiety about going back to school.

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Episoder(120)

Let's Relax - A Guided Sleep Meditation

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com Thanks for listening and following! Relax and get ready for a great sleep as I count down from 10 to 1 encouraging all...

16 Aug 1h 16min

Comfortable and Calm Sleep Meditation

Comfortable and calm is a guided meditation that aims to help the listener find peace and tranquility amidst the chaos of life. Through a soothing voice, gentle music, and calming narration, this medi...

15 Aug 45min

Soothing Relaxation - Nap Meditation

Your 7 Day Free Trial Awaits at MyTracksToRelax.com We took the relaxation part of our 80s sleep meditation and created a nice NAP Meditation with it! Focus on the center of your forehead and imagine ...

14 Aug 1h

Time For You - Mood Lifting Sleep Meditation

When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowere...

13 Aug 38min

Butterfly Meadow Sleep Meditation

Premium is better! 7 day free trial at www.MyTracksToRelax.com Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. Th...

12 Aug 36min

My Blank Canvas Sleep Meditation

Listen without ads - 7 day free trial at www.MyTracksToRelax.com Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a sooth...

11 Aug 28min

Time To Rest- Bedtime Sleep Meditation (Female Voice)

More episodes at MyTracksToRelax.com This soothing sleep meditation will help you relax and drift off as you enjoy a countdown from 10 to 1 with positive affirmations and suggestions in between each c...

11 Aug 1h