How to Fuel Athletic Performance In Chronic Illness Featuring T.L. Wright (The IBD Athlete)

T.L. Wright, known as The IBD Athlete and author of The SCD Athlete Cookbook, tells Amber about her frustrating decades-long journey to a Crohn's disease diagnosis. She explains the health reasons behind her pivot from triathlons and Ironman races to competitive bodybuilding. You'll leave this episode with a better understanding of how to fuel for your sport or workout while managing an immune-mediated condition.

Episode transcript and more information at: https://bit.ly/AIBD199

The SCD Athlete Cookbook: Amazon and Bookshop.org

Chapters:

00:00 - Introduction to the IBD Athlete
02:39 - A Lifetime of Unexplained Symptoms
04:18 - The "Go Hard" Endurance Sports Trap
08:09 - The Overlooked Connection Between IBD and Oral Health
11:04 - The 3-Year Promise
14:26 - Can IBD Patients Compete at an Elite Level?
21:21 - The Pivot to Natural Bodybuilding
26:54 - 5 Tips for Consistency on the SCD Diet
33:04 - The Dangers of AI Recipe Generation
35:29 - The Accidental Influencer
40:44 - Where to Find the IBD Athlete

What You'll Learn:

How upper GI Crohn's disease can be missed or misdiagnosed.
Why the "tough it out" culture in endurance sports can be dangerous for athletes with chronic illnesses.
How to transition athletic goals to better support a healing body.
Practical tips for managing the Specific Carbohydrate Diet (SCD) as an active person.
The importance of advocating for your health and understanding the connection between diet and IBD.

More resources:

Find T.L. Wright at:

Web: The IBD Athlete
Facebook: The IBD Athlete
Threads: @theibdathlete
Instagram: @theibdathlete
Tik Tok: @TheIBDAthlete

Find Amber J Tresca at:

AboutIBD.com: About IBD
Verywell Health: Verywell Health
Facebook: @aboutIBD
Twitter: @aboutIBD
Pinterest: @aboutibd
Instagram: @about_IBD
YouTube: @AboutIBD
Threads: @about_ibd

Find Mac Cooney (mix, sound design, and theme music) at:

Facebook: @maccooneycomposer
Instagram: @maccooneycomposer
YouTube: @MacCooneyComposer
Web: Cooney Studio
Theme music, IBD Dance Party, is from ©Cooney Studio.

These show notes contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.

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