you are so much more than your body (w/ breia barnes)

you are so much more than your body (w/ breia barnes)

In this episode, I sit down with Breia for a real, honest conversation about healing from eating disorders, body image, and the role therapy plays in taking care of your mental health. We share personal experiences, talk through the challenges of recovery, and reflect on what it means to rebuild a healthier relationship with ourselves. This episode is a reminder that healing isn’t linear, but it is possible, and that unlearning toxic standards, practicing self-compassion, and prioritizing your mental health can truly change everything. If you’ve ever struggled with body image or felt alone in your journey, this conversation is for you.


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Episoder(56)

ask ellie: advice session

ask ellie: advice session

In this episode, I’m doing my very first advice session and answering your questions! You guys wrote in with questions about dating, friendships, confidence, body image, and everything in between, and...

22 Jun 29min

what i wish i knew during my lowest moments

what i wish i knew during my lowest moments

In this solo episode, I open up about some of my lowest moments with mental health and share the things I wish someone had told me when I was struggling. From feeling stuck, overwhelmed, and lost to l...

15 Jun 23min

navigating friendships in your 20s (w/ jentry tilby)

navigating friendships in your 20s (w/ jentry tilby)

In this episode, we talk about what it’s really like to navigate friendships in your 20s—from growing apart from people you once felt inseparable from, to making new friends as an adult, setting bound...

8 Jun 44min

what if i never find someone again? there is always someone better

what if i never find someone again? there is always someone better

One of the biggest fears after a breakup is the thought: “What if I never find someone again?” In this solo episode, I talk about why that fear feels so real, how heartbreak convinces us that we lost ...

1 Jun 22min

dating, but from a guys perspective (w/ brayden black)

dating, but from a guys perspective (w/ brayden black)

In this episode, Brayden joins me to talk about dating from a guy’s perspective and answer the questions girls are always wondering about. We get into modern dating, mixed signals, communication, rela...

25 Mai 50min

the secret to confidence & authenticity (w/ lucy jacobsen)

the secret to confidence & authenticity (w/ lucy jacobsen)

In this episode, we talk all about confidence, authenticity, and what it really means to be yourself in a world that constantly pressures people to fit in. We dive into the psychology behind self-wort...

18 Mai 35min

8 things you need to do before getting into a relationship

8 things you need to do before getting into a relationship

In this solo episode, I talk about 8 things I believe everyone should focus on before getting into a relationship. We always hear people say “love yourself first,” but no one really talks about what t...

11 Mai 20min

living with OCD & how to manage it (w/ jacie smoot)

living with OCD & how to manage it (w/ jacie smoot)

In this episode, I sit down with Jacie to have a real and honest conversation about living with OCD. We talk about what OCD actually looks like beyond the stereotypes, how it affects everyday life, an...

4 Mai 41min

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