you are so much more than your body (w/ breia barnes)

you are so much more than your body (w/ breia barnes)

In this episode, I sit down with Breia for a real, honest conversation about healing from eating disorders, body image, and the role therapy plays in taking care of your mental health. We share personal experiences, talk through the challenges of recovery, and reflect on what it means to rebuild a healthier relationship with ourselves. This episode is a reminder that healing isn’t linear, but it is possible, and that unlearning toxic standards, practicing self-compassion, and prioritizing your mental health can truly change everything. If you’ve ever struggled with body image or felt alone in your journey, this conversation is for you.


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Episoder(66)

how to choose yourself after a breakup (w/ faith hendrickson)

how to choose yourself after a breakup (w/ faith hendrickson)

In this episode, I’m joined by my friend Faith to talk about choosing yourself after a breakup, learning how to show up for yourself, and finding comfort in your own company. We’re getting real about ...

31 Aug 52min

how to actually go after the life you want

how to actually go after the life you want

If there’s something you’ve been wanting to do but keep talking yourself out of because you’re scared of what people will think, this episode is for you. We’re talking about getting out of your own he...

24 Aug 25min

its okay to not have it all figured out

its okay to not have it all figured out

Back to school can come with a lot of pressure to have your life figured out—your classes, career, relationships, and future. But the truth is, you don’t need to have it all figured out right now. In ...

17 Aug 25min

dating, breakups, & finding the right person (w/ taylor church)

dating, breakups, & finding the right person (w/ taylor church)

In this episode, I sit down with dating coach Taylor Church to talk about all things dating, relationships, self-love, and breakups. We get real about navigating modern dating, recognizing healthy rel...

10 Aug 57min

how to keep going when life feels impossible (w/ maisey miller)

how to keep going when life feels impossible (w/ maisey miller)

In this episode, I’m joined by Maisey as she shares her powerful story of surviving one of the darkest seasons of her life and finding hope again.We talk openly about mental health, healing, resilienc...

3 Aug 39min

the danger of falling for potential

the danger of falling for potential

In this episode, I dive into the dangers of falling for someone's potential instead of accepting who they are in the present. We talk about why it's so easy to hold on to hope, the signs you're invest...

27 Jul 16min

ask ellie: advice session #2

ask ellie: advice session #2

It's time for another Ask Ellie episode! 💌 I'm answering your submitted questions and talking all things dating, mental health, confidence, and navigating life's ups and downs. Thank you to everyone ...

20 Jul 28min

finding the right person starts with you (w/ emmy davidson)

finding the right person starts with you (w/ emmy davidson)

In this episode, we explore how finding the right person starts with you. We talk about the importance of self-worth, prioritizing your mental health, and building healthy relationships through honest...

13 Jul 40min

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