#316 From Fight or Flight to Healing with Liz Tenuto

In today’s expert episode, I’m joined by Liz Tenuto, also known as the Workout Witch, a leading expert in somatic exercises with over 230,000 students and millions of followers and out with a new book When The Body Speaks. We dive deep into what actually happens in our bodies during periods of long-term stress, trauma, and heartbreak—including the science behind fight, flight, and freeze responses. Liz shares her own journey coping with chronic pain and insomnia, how she found healing through somatics, and why talk therapy sometimes isn’t enough for full recovery. We talk about why it’s so normal to feel stuck after a breakup, why our physical health can take a hit, and practical ways to actually release stress from the body. Liz also shares insights from her new book, When the Body Speaks, including accessible somatic exercises—there’s even a whole grief and heartbreak sequence for listeners to try. If you’ve felt overwhelmed, stuck, or like your healing is taking longer than it “should,” this conversation is for you.

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Episoder(337)

#337 What Really Breaks No Contact?

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#336 Why the One Who Hurt You Can't Heal You with Najwa Zebian

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#335 Healing Heartbreak Through Somatic Tools with Beth Schild

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#334 Should You Give Your Ex a Second Chance? With Dr. Joy Berkheimer

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#333 How to Break Free From Toxic Patterns with Dr. Adi Jaffe

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4 Aug 50min

#332 Why Your Ex Appears Happy and How to Handle It

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#331 Lessons Learned From Repeated Breakups: Listener Episode

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21 Jul 41min

#330 Why Grief Has No Timeline with Toni Filipone

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14 Jul 42min