I Didn't Fit the PCOS Stereotype - And That's Why It Took So Long to Get Diagnosed- Aoibhin's story

I Didn't Fit the PCOS Stereotype - And That's Why It Took So Long to Get Diagnosed- Aoibhin's story

Think PCOS only affects women who are overweight or have irregular periods? Think again.

In this episode I sit down with Aoibheann for one of the most honest and relatable PCOS conversations I've had on this podcast. Aoibheann doesn't fit the typical PCOS stereotype - she's not overweight, her cycles are relatively regular - but she has been battling difficult skin and the kind of hanger that turns you into a completely different person.

We talk about what it's like to live with PCOS symptoms that get dismissed because you don't look the part, how blood sugar dysregulation affects your mood and energy in ways you never expected and why understanding your PCOS is the first step to actually feeling like yourself again.

If you've ever been told you can't have PCOS because you're slim or your periods are regular - this one is for you.

🎙 Topics covered:

  • Lean PCOS and why it's so often missed
  • How insulin resistance affects skin, mood and energy
  • The PCOS hanger demon 😈
  • Why Aoibheann finally got answers and what changed for her

And if you would like to work with me book a PCOS Clarity call to see if its the right fit for you

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Episoder(100)

I felt broken: PCOS, Fertility, and Taking Back Control

I felt broken: PCOS, Fertility, and Taking Back Control

If you've ever heard "PCOS" and "infertility" in the same sentence and felt your stomach drop, this one's for you. I'm sharing my own diagnosis story from over 15 years ago, busting the "broken" narr...

15 Jul 13min

10 things to do if you want to get pregnant with PMOS

10 things to do if you want to get pregnant with PMOS

Trying to conceive with PCOS? In this episode, I'm sharing 5 things I'd focus on first if I were you - practical, evidence-based steps that actually move the needle for fertility with PCOS. Want the o...

9 Jul 16min

Empowering Women: Health, Nutrition, and Personal Growth with Kate Hamilton

Empowering Women: Health, Nutrition, and Personal Growth with Kate Hamilton

Work with me- book a free PCOS Clarity Call here   Instagram  Kate Hamilton health on instagram

20 Apr 1h 13min

Aishling's 12kg Weight Loss Story (No More Starting Over)

Aishling's 12kg Weight Loss Story (No More Starting Over)

Aishling worked with me as a 1:1 PCOS coaching client. She shares how she went from feeling overwhelmed, stuck in "Dr Google" mode, and constantly starting over… to losing 12kg with clarity, consisten...

25 Mar 53min

Low Progesterone and PCOS - What I've Learned and What I'm Actually Doing About It

Low Progesterone and PCOS - What I've Learned and What I'm Actually Doing About It

In this episode I'm getting personal. As many of you know I have PCOS and I'm currently supporting my cycle to be the healthiest possible to get pregnant in the future. After getting my peak plus 7 pr...

20 Mar 28min

The 5 Weight Loss Mistakes I See In Almost Every PCOS Client

The 5 Weight Loss Mistakes I See In Almost Every PCOS Client

This week I go thorugh the 5 biggest weight loss mistakes I see in almost every PCOS client I work with.  This is definetely worth listenig to if you have been struggling with weight loss and PCOS And...

9 Mar 24min

Listener Q&A: PCOS Bulking, Carb Loading & How to Navigate Nights Out Without Ruining Your Progress."

Listener Q&A: PCOS Bulking, Carb Loading & How to Navigate Nights Out Without Ruining Your Progress."

In today's episode I'm answering real questions from my clients, including whether you can bulk and increase carbs with PCOS, how to handle nights out and alcohol without undoing your progress, and wh...

5 Mar 28min

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