From Zinc to Sleep: Our Health Playbook

From Zinc to Sleep: Our Health Playbook

Cold and flu season hits differently when you’re busy, responsible, and cannot afford to be sidelined. In this episode of Open Wide, Dr. Jenny and Susan share exactly what they do when they start to feel rundown, from zinc and vitamin D to sleep hygiene, infrared saunas, and the art of pulling back before your body forces you to. It’s honest, practical, and refreshingly unfiltered.


This conversation isn’t about extremes. It’s about awareness. Preventative habits, immune support, smart travel rituals, and why sleep might be the most powerful wellness tool of all. Whether you’re a supplement lover, a flu shot believer, or somewhere in between, this episode gives you thoughtful options to build your own health protocol — before you reach for the cold medicine.

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Episoder(76)

Things You Should Never Say To A Woman (I've Said All Of Them)

Things You Should Never Say To A Woman (I've Said All Of Them)

This week on The Open Wide Podcast, Dr. Jenny flies solo and gets brutally honest about her nickname — BFM, Big Fat Mouth — walking through real, cringe-worthy verbal mistakes she's made over the year...

22 Sep 10min

Monthly Round-Up! Stories I HAVE To Share

Monthly Round-Up! Stories I HAVE To Share

This week on The Open Wide Podcast, we're doing something a little different — we brought in Angie, a criminal justice student (and our own show helper) who's spent years studying the psychology behin...

15 Sep 13min

What Your Massage Therapist Isn't Telling You

What Your Massage Therapist Isn't Telling You

This week on The Open Wide Podcast, Jenny sits down with her own massage therapist, Sarah Shawhan of Chant Wellness, to unpack everything that actually happens during a massage — and it's a lot more t...

8 Sep 25min

I Wore An Aging Suit And It Changed How I See My Patients!

I Wore An Aging Suit And It Changed How I See My Patients!

This week on The Open Wide Podcast, Jenny straps into an actual MIT-designed aging suit (nicknamed SASS — Sarasota Aging Sympathy Suit) with Sue and Kelly from the Sarasota County Department of Health...

1 Sep 15min

The Fragrance Expert Who Made Perfume For Zendaya And Jamie Foxx

The Fragrance Expert Who Made Perfume For Zendaya And Jamie Foxx

This week on The Open Wide Podcast, we sit down with a globally recognized fragrance expert with a 40-year career creating iconic scents for Tiffany, Burberry, Lancôme, and celebrities like Zendaya an...

25 Aug 41min

Jump And The Net Will Find You: Our Real Talk On Starting A Business

Jump And The Net Will Find You: Our Real Talk On Starting A Business

This week on The Open Wide Podcast, we're getting real about what it actually takes to turn a passion into profit — no fluffy hustle-culture nonsense, just two women sharing exactly how we built our o...

18 Aug 13min

This Five Guys Burger Made Us Question Everything

This Five Guys Burger Made Us Question Everything

This week on The Open Wide Podcast, we're trading true crime for something a little lighter (and a lot greasier) — a full-on bacon cheeseburger showdown between Five Guys and McDonald's. We break down...

11 Aug 9min

The Epstein Question Nobody Wants To Answer: Were The Recruiters Victims Too?

The Epstein Question Nobody Wants To Answer: Were The Recruiters Victims Too?

This week on The Open Wide Podcast, we're doing something a little different — we brought in Angie, a criminal justice student (and our own show helper) who's spent years studying the psychology behin...

4 Aug 32min

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